Nutrition Breakdown

Cafe Haba Calories — Lowest to Highest

Browse calorie values for Cafe Haba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

100 / 100 items resolved USDA database: 10 Estimated: 90

Lowest Calorie Items at Cafe Haba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple cold beverages USDA 2 kcal
2 Red Bull cold beverages USDA 5 kcal
3 Tea other delicious drinks Estimated 10 kcal
4 Vitamin Water cold beverages Estimated 10 kcal
5 Izze Sparkling Fruit Juice cold beverages USDA 37 kcal
6 Tazo Tea cold beverages USDA 46 kcal
7 Crush Orange Soda cold beverages USDA 54 kcal
8 Coca Cola cold beverages USDA 60 kcal
9 Naked Fruit Smoothies cold beverages USDA 71 kcal
10 Tea Latte other delicious drinks Estimated 90 kcal
11 Boylan Drinks cold beverages USDA 101 kcal
12 Pellegrino Limonata Or Aranciata cold beverages USDA 125 kcal
13 Iced Tea other delicious drinks Estimated 135 kcal
14 Mini Fresh Fruit Tart sweet treats Estimated 140 kcal
15 Iced Coffee coffee Estimated 150 kcal
16 Fruit Salad breakfast items Estimated 160 kcal
17 Fruit Salad breakfast items Estimated 160 kcal
18 Chai Latte other delicious drinks Estimated 170 kcal
19 Latte espresso drinks Estimated 170 kcal
20 Caesar Salad soups, salads & other tasty items Estimated 180 kcal
21 Caesar Salad soups, salads & other tasty items Estimated 180 kcal
22 Salad Of The Day soups, salads & other tasty items Estimated 180 kcal
23 Tuna Salad sandwiches & wraps Estimated 180 kcal
24 Tuna Salad sandwiches & wraps Estimated 180 kcal
25 Iced Latte espresso drinks Estimated 215 kcal
26 Soup Of The Day soups, salads & other tasty items Estimated 220 kcal
27 Chocolate Chip Cookies sweet treats Estimated 240 kcal
28 Mini Black & White Cookies sweet treats Estimated 240 kcal
29 Iced Cappuccino espresso drinks Estimated 260 kcal
30 Iced Decaf coffee Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Beef

empanadas 430 kcal

Chicken Parmigiana

paninis $5.50 430 kcal

Grilled Chicken Panini

paninis $5.50 430 kcal

Carrot Cake

sweet treats 420 kcal

Cheesecake

sweet treats 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Haba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Haba items have calorie data?
Cafe Haba currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Haba?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Haba calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Haba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.