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Nutrition Breakdown

Cafe Guy & Gallard Calories — Lowest to Highest

Browse calorie values for Cafe Guy & Gallard menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

131 / 131 items resolved USDA database: 40 Estimated: 91

Lowest Calorie Items at Cafe Guy & Gallard

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Flank Steak Quesadilla quesadillas Estimated 10 kcal
2 Grilled Sirloin Steak meat entrees Estimated 10 kcal
3 Grilled Tuna Steak fish entrees Estimated 10 kcal
4 Sauteed Escarole hot side dishes - vegetables USDA 37 kcal
5 Snow Peas, Baby Carrots, Fennel And Asparagus hot side dishes - vegetables USDA 53 kcal
6 Pear Cake desserts USDA 59 kcal
7 Cajun Salmon fish entrees USDA 60 kcal
8 Steamed Broccoli hot side dishes - vegetables USDA 65 kcal
9 Seared Sea Scallops fish entrees USDA 66 kcal
10 Grilled Tuna Steak Nicoise Salad cafe specialty salads Estimated 95 kcal
11 Oven Roasted Grouper fish entrees USDA 100 kcal
12 Orzo With Roasted Vegetables hot side dishes - starch USDA 109 kcal
13 Corn, Lima Beans, Soy Beans And Spinach hot side dishes - vegetables USDA 112 kcal
14 Cous Cous With Chick Peas And Herbs hot side dishes - starch USDA 113 kcal
15 Grilled Shrimp fish entrees USDA 135 kcal
16 String Beans With Cherry Tomatoes And Herbs hot side dishes - vegetables USDA 137 kcal
17 Whipped Potatoes hot side dishes - starch USDA 141 kcal
18 Steamed Vegetable Rice hot side dishes - starch USDA 151 kcal
19 Black & White cookies USDA 160 kcal
20 French Fries hot side dishes - starch USDA 179 kcal
21 Cobb Salad cafe specialty salads Estimated 180 kcal
22 Create Your Own Salad create your own salad Estimated 180 kcal
23 Green Market Salad cafe specialty salads Estimated 180 kcal
24 Grilled Shrimp Salad cafe specialty salads Estimated 180 kcal
25 Seared Tuna Salad cafe specialty salads Estimated 180 kcal
26 Toss In's 6 create your own salad Estimated 195 kcal
27 Fish & Chips fish entrees USDA 214 kcal
28 Seared Tuna Loin fish entrees USDA 214 kcal
29 Friday Soups & Chili's soup & chili's Estimated 220 kcal
30 Saturday Soups & Chili's soup & chili's Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Turkey Burger

meat entrees 620 kcal

House Burger

meat entrees 620 kcal

Peanut Butter

cookies 598 kcal

Blondie With Nuts

brownies 565 kcal

Create Your Own Pasta

create your own pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Guy & Gallard Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Guy & Gallard items have calorie data?
Cafe Guy & Gallard currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Guy & Gallard?
The lightest item currently tracked is Grilled Flank Steak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Guy & Gallard calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Guy & Gallard full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.