Nutrition Breakdown
Cafe Gusto Calories — Lowest to Highest
Browse calorie values for Cafe Gusto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cafe Gusto
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Colombian Filter Fresh Brewed Coffee | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Ice Teas | beverages | USDA | 1 kcal |
| 3 | Fresh Brewed Herbal Tea | beverages | USDA | 2 kcal |
| 4 | Espresso Ristretto | beverages | USDA | 9 kcal |
| 5 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 6 | Vegetarian Omelet | three egg white omelets | USDA | 23 kcal |
| 7 | Gusto Signature - Iced Moccachino | beverages | USDA | 24 kcal |
| 8 | Ice Cappuccino | beverages | USDA | 27 kcal |
| 9 | Café Latte | beverages | USDA | 28 kcal |
| 10 | Americano | beverages | USDA | 33 kcal |
| 11 | Tea | beverages | USDA | 34 kcal |
| 12 | Ice Flavored Coffee | beverages | USDA | 40 kcal |
| 13 | Iced Coffee | beverages | USDA | 43 kcal |
| 14 | Fresh-Squeezed Orange Juice | beverages | USDA | 47 kcal |
| 15 | Chai Latté | beverages | USDA | 53 kcal |
| 16 | Decaffeinated & Flavored Coffee | beverages | USDA | 55 kcal |
| 17 | Fresh Fruit Salad | oatmeal, fruit & yogurt | USDA | 59 kcal |
| 18 | Home-Made Yogurt Banana & Strawberry | oatmeal, fruit & yogurt | USDA | 65 kcal |
| 19 | Hot Chocolate ''Ghirardelli'' | beverages | USDA | 72 kcal |
| 20 | 15. Penne A La Vodka | hot entrées | USDA | 75 kcal |
| 21 | Moccachino | beverages | USDA | 77 kcal |
| 22 | Tropicana | beverages | USDA | 114 kcal |
| 23 | Cheese Omelet | eggs & omelets | USDA | 128 kcal |
| 24 | Delightful Omelet | three egg white omelets | USDA | 128 kcal |
| 25 | Two Eggs Any Style | eggs & omelets | USDA | 139 kcal |
| 26 | Omelet Made To Order | eggs & omelets | USDA | 171 kcal |
| 27 | Western Omelet | eggs & omelets | USDA | 172 kcal |
| 28 | Caesar Salad | fresh salad platters | Estimated | 180 kcal |
| 29 | Chef's Salad | fresh salad platters | Estimated | 180 kcal |
| 30 | Create Your Own Salad | fresh salad platters | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetable Burger
1. Individual Tuna Sandwich
10. B.L.T. Sandwich
11. B.L.T With Turkey Bacon Sandwich
11S. Italian Sub Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Gusto Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Gusto items have calorie data?
What is the lowest-calorie item at Cafe Gusto?
Are Cafe Gusto calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.