Nutrition Breakdown
Cafe Grumpy Calories — Lowest to Highest
Browse calorie values for Cafe Grumpy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
9 kcal
Highest Item
800 kcal
Lowest Calorie Items at Cafe Grumpy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso Basics | classes $50 | USDA | 9 kcal |
| 2 | Shu Pu-Erh Vintage | current tea selections | USDA | 11 kcal |
| 3 | White Peach, Fujian, China | current tea selections | USDA | 11 kcal |
| 4 | Welcome Blend | current tea selections | USDA | 21 kcal |
| 5 | Milk Steaming & Latte Art | classes $50 | USDA | 28 kcal |
| 6 | Ginger & Vasaka, Bangladesh | current tea selections | USDA | 39 kcal |
| 7 | Cafe Grumpy Mug And Coffee Combo | coffee | USDA | 40 kcal |
| 8 | Coffee Subscription | coffee | Estimated | 40 kcal |
| 9 | La Esperanza - Tablón El Carmen (El Salvador) | coffee | USDA | 50 kcal |
| 10 | Las Flores (Honduras) | coffee | USDA | 56 kcal |
| 11 | Decaf (Costa Rica) | coffee | USDA | 64 kcal |
| 12 | Herbazú (Costa Rica) | coffee | USDA | 64 kcal |
| 13 | Pacific Coast Mint, Pacific Coast, USA | current tea selections | USDA | 122 kcal |
| 14 | Espíritu De San Luis (Costa Rica) | coffee | USDA | 232 kcal |
| 15 | Bengal Breakfast, Bangladesh | current tea selections | USDA | 333 kcal |
| 16 | Earl Grey, Bangladesh | current tea selections | Estimated | 390 kcal |
| 17 | Tali's Masala Chai | current tea selections | USDA | 448 kcal |
| 18 | Heartbreaker Espresso (Blend) | coffee | USDA | 500 kcal |
| 19 | Aragón (Guatemala) | coffee | USDA | 571 kcal |
| 20 | Gen Mai Cha, Japan | current tea selections | USDA | 619 kcal |
| 21 | Bergamot Sage | current tea selections | USDA | 800 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bergamot Sage
Gen Mai Cha, Japan
Aragón (Guatemala)
Heartbreaker Espresso (Blend)
Tali's Masala Chai
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Grumpy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Grumpy items have calorie data?
What is the lowest-calorie item at Cafe Grumpy?
Are Cafe Grumpy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.