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Nutrition Breakdown

Cafe Grillades Calories — Lowest to Highest

Browse calorie values for Cafe Grillades menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

118 / 118 items resolved USDA database: 10 Estimated: 108

Lowest Calorie Items at Cafe Grillades

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Spring Water cold beverages Estimated 10 kcal
2 Cafe Cheese steak grilled panini Estimated 10 kcal
3 Grilled Rib Eye Steak grillades Estimated 10 kcal
4 Steak sides Estimated 10 kcal
5 Tex Mex Cheese steak grilled panini Estimated 10 kcal
6 Tex Mex Cheesesteak savory crepes - meat & poultry crepes Estimated 10 kcal
7 House Coffee coffee & espresso Estimated 40 kcal
8 David Rio Chai Latte teas & warmers USDA 53 kcal
9 Mocha Frappe smoothies USDA 64 kcal
10 Iced Tea cold beverages Estimated 135 kcal
11 Latte coffee & espresso Estimated 170 kcal
12 Soda cold beverages Estimated 180 kcal
13 Tuna Salad salads Estimated 180 kcal
14 French Onion Soup starters Estimated 220 kcal
15 Vegetable Lentil Soup starters Estimated 220 kcal
16 Pot of Fresh Mint Tea teas & warmers USDA 251 kcal
17 Apple Juice or Sparkling Apple cold beverages Estimated 260 kcal
18 Iced Mocha Frappe coffee & espresso Estimated 260 kcal
19 Mango Mania smoothies USDA 278 kcal
20 Strawberry Bomb smoothies USDA 289 kcal
21 Carmael & Ice Cream dessert crepes Estimated 290 kcal
22 Bagel & Cream Cheese sides Estimated 320 kcal
23 Wildberry smoothies USDA 321 kcal
24 Hot Nutella teas & warmers USDA 359 kcal
25 Hot Apple Cider teas & warmers USDA 364 kcal
26 Hot Chocolate teas & warmers USDA 381 kcal
27 Adam's Delight dessert crepes Estimated 390 kcal
28 Additional Egg sides Estimated 390 kcal
29 Algerian Lamb Couscous north african couscous platters Estimated 390 kcal
30 Algiers Merguez grilled panini Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Crepe

kid's menu 710 kcal

Cafe Grillades Burger

burgers 620 kcal

Portobello Burger

burgers 620 kcal

Veggie Garden Burger

burgers 620 kcal

Mini Burger with Fries

kid's menu 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Grillades Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Grillades items have calorie data?
Cafe Grillades currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Grillades?
The lightest item currently tracked is Bottled Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Grillades calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Grillades full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.