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Nutrition Breakdown

Cafe Goodfellas Calories — Lowest to Highest

Browse calorie values for Cafe Goodfellas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

80 kcal

Highest Item

800 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Cafe Goodfellas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mussels Fra Diavolo starters USDA 80 kcal
2 Beggar Purse entrees USDA 88 kcal
3 Gnocchi Pomodoro entrees USDA 90 kcal
4 Goodfella panini USDA 126 kcal
5 Meatballs with Salad starters USDA 143 kcal
6 Godfather panini USDA 162 kcal
7 Zuppa Di Clams starters USDA 162 kcal
8 Pork Chop Milanese entrees USDA 167 kcal
9 Broccoli Rabe and Sausage starters USDA 176 kcal
10 Al Capone panini USDA 191 kcal
11 Sinatra panini USDA 202 kcal
12 Grilled Shrimp starters USDA 203 kcal
13 Lucabrasi panini USDA 233 kcal
14 Fried Calamari starters USDA 234 kcal
15 Belgium Endive starters USDA 258 kcal
16 Soprano Special panini USDA 307 kcal
17 Connie Corleone panini USDA 321 kcal
18 Steak Pizzaiola entrees Estimated 360 kcal
19 Antipasto starters Estimated 390 kcal
20 Caesar salads Estimated 390 kcal
21 Clams Casino starters Estimated 390 kcal
22 Eggplant Rollatini starters Estimated 390 kcal
23 Fresh Beets and Pears salads Estimated 390 kcal
24 Fresh Mozzarella and Tomato starters Estimated 390 kcal
25 Fried Mozzarella starters Estimated 390 kcal
26 Grilled Salmon entrees Estimated 390 kcal
27 Jumbo Lump Crabmeat Cocktail starters Estimated 390 kcal
28 Lobster Bisque salads Estimated 390 kcal
29 Lobster Bisque soups Estimated 390 kcal
30 Mediterranean salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fiore Di Latte

starters 800 kcal

Pasta E Fagioli

salads 560 kcal

Pasta E Fagioli

soups 560 kcal

Roasted Vegetables

starters 500 kcal

Chicken Parmigiana

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Goodfellas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Goodfellas items have calorie data?
Cafe Goodfellas currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Goodfellas?
The lightest item currently tracked is Mussels Fra Diavolo at approximately 80 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Goodfellas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Goodfellas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.