Nutrition Breakdown
Cafe Ginger Calories — Lowest to Highest
Browse calorie values for Cafe Ginger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Cafe Ginger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Water Eel ( Unagi) | nigiri sushi | Estimated | 10 kcal |
| 2 | Edamame | appetizers | USDA | 11 kcal |
| 3 | Vegetable Tempura | appetizers | USDA | 32 kcal |
| 4 | Tuna Tartar | appetizers | USDA | 109 kcal |
| 5 | Grilled Shrimp Yakitori (2) | appetizers | USDA | 110 kcal |
| 6 | Pepper Tuna Tataki (Raw) | appetizers | USDA | 110 kcal |
| 7 | Fried Sushi Roll (Raw) | special sushi rolls | USDA | 112 kcal |
| 8 | Rocky Roll | special sushi rolls | USDA | 112 kcal |
| 9 | Shrimp Tempura | appetizers | USDA | 112 kcal |
| 10 | Caterpillar Roll | special sushi rolls | USDA | 126 kcal |
| 11 | Oscar Roll | special sushi rolls | USDA | 130 kcal |
| 12 | Orange Dragon Roll (Raw) | special sushi rolls | USDA | 138 kcal |
| 13 | Red Dragon Roll (Raw) | special sushi rolls | USDA | 138 kcal |
| 14 | Green Dragon Roll (Raw) | special sushi rolls | USDA | 144 kcal |
| 15 | Grilled Chicken Yakitori (2) | appetizers | USDA | 147 kcal |
| 16 | Alaska Roll | special sushi rolls | USDA | 150 kcal |
| 17 | Fantasy | special sushi rolls | USDA | 156 kcal |
| 18 | Scorpion Roll | special sushi rolls | USDA | 156 kcal |
| 19 | Rainbow Roll | special sushi rolls | USDA | 166 kcal |
| 20 | Summer Roll (Raw) | special sushi rolls | USDA | 174 kcal |
| 21 | Grilled Seafood Salad | organic soup & salads | Estimated | 180 kcal |
| 22 | Seaweed Salad | organic soup & salads | Estimated | 180 kcal |
| 23 | Side Green Salad | organic soup & salads | Estimated | 180 kcal |
| 24 | Black Dragon Roll | special sushi rolls | USDA | 183 kcal |
| 25 | Crunch Roll | special sushi rolls | USDA | 196 kcal |
| 26 | Shaggy Dog | special sushi rolls | USDA | 200 kcal |
| 27 | Miso Soup | organic soup & salads | Estimated | 220 kcal |
| 28 | Grilled Calamari | appetizers | USDA | 250 kcal |
| 29 | Ginger Five Spices baby Squid | appetizers | USDA | 264 kcal |
| 30 | Mini Texas Roll (6) | appetizers | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ahi Tuna (Maguro) (Raw)
Ahi Tuna (Maguro) Raw
Blue Fin ( Premium Tuna) (Raw)
Blue Fin ( Premium Tuna) (Raw)
Boston Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Ginger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Ginger items have calorie data?
What is the lowest-calorie item at Cafe Ginger?
Are Cafe Ginger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.