Nutrition Breakdown
Cafe Ghia Calories — Lowest to Highest
Browse calorie values for Cafe Ghia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cafe Ghia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverage | Estimated | 10 kcal |
| 2 | Soup Of The Day | to start & to share | USDA | 20 kcal |
| 3 | Prosecco - Berlo | sparkling | USDA | 33 kcal |
| 4 | Blonde Irish Coffee | beverage | Estimated | 40 kcal |
| 5 | Bottomless Coffee | beverage | Estimated | 40 kcal |
| 6 | Irish Coffee | beverage | Estimated | 40 kcal |
| 7 | Schlitz & Well Shot | happy hour | USDA | 40 kcal |
| 8 | Draft Beer | happy hour | USDA | 41 kcal |
| 9 | Original Sin Cider | bottles beer | USDA | 46 kcal |
| 10 | Big Salad | to start & to share | USDA | 54 kcal |
| 11 | Kale And Kimchi Salad | to start & to share | USDA | 54 kcal |
| 12 | Laura Palmer | specialty cocktails | USDA | 59 kcal |
| 13 | Garnacha Vina Borgia | red | USDA | 71 kcal |
| 14 | Harpoon UFO White | draughts beer | USDA | 83 kcal |
| 15 | Smuttynose Pumpkin Ale | bottles beer | USDA | 83 kcal |
| 16 | Chardonnay - Antugnac | white | USDA | 84 kcal |
| 17 | Any Draght Beer | happy hour | USDA | 121 kcal |
| 18 | Big Salad | to start & to share | USDA | 130 kcal |
| 19 | Bees Knees Honey Latte | beverage | Estimated | 170 kcal |
| 20 | Cappuccino Or Latte | beverage | Estimated | 170 kcal |
| 21 | Brooklyn Lager | bottles beer | USDA | 171 kcal |
| 22 | Soda | beverage | Estimated | 180 kcal |
| 23 | El Bandito | specialty cocktails | USDA | 184 kcal |
| 24 | Special Agent | specialty cocktails | USDA | 184 kcal |
| 25 | Big Salad | to start & to share | USDA | 192 kcal |
| 26 | Big Salad | to start & to share | USDA | 203 kcal |
| 27 | Ghia Grass-Fed Burger Or Vegan Burger & Any Beer | happy hour | USDA | 214 kcal |
| 28 | Grass-Fed Burger & Any Beer | happy hour | USDA | 214 kcal |
| 29 | Bard's Gold (Gluten-Free) | bottles beer | USDA | 215 kcal |
| 30 | Muga Rioja | rose | USDA | 215 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grass- Fed Burger
Grass- Fed Burger
Grass-Fed Burger
Grass-Fed Burger
Roasted Vegetable Vegan Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Ghia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Ghia items have calorie data?
What is the lowest-calorie item at Cafe Ghia?
Are Cafe Ghia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.