Skip to content

Nutrition Breakdown

Cafe Gecko Calories — Lowest to Highest

Browse calorie values for Cafe Gecko menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

14 kcal

Highest Item

545 kcal

63 / 63 items resolved USDA database: 40 Estimated: 23

Lowest Calorie Items at Cafe Gecko

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New Potatoes side USDA 14 kcal
2 Jerk Fish or Shrimp Basket sandwiches, etc USDA 30 kcal
3 Shrimp soft tacos USDA 47 kcal
4 Raul's Beef quesadillas USDA 107 kcal
5 Beef soft tacos USDA 129 kcal
6 Shrimp and Mushroom Enchiladas lunch specials USDA 133 kcal
7 Shrimp and Mushroom Enchiladas entrees USDA 133 kcal
8 Shrimp, Spinach & Mushroom quesadillas USDA 133 kcal
9 Chicken, Spinach & Mushroom quesadillas USDA 136 kcal
10 Chicken, Spinach and Mushroom Quesadillas lunch specials USDA 136 kcal
11 Veggieburger sandwiches, etc USDA 140 kcal
12 Grilled Orange Chicken lunch specials USDA 151 kcal
13 Smoked Turkey Melt lunch specials USDA 158 kcal
14 Smoked Turkey Melt sandwiches, etc USDA 158 kcal
15 Raul's Chicken quesadillas USDA 164 kcal
16 Waffle Fries side USDA 167 kcal
17 Two Sour Cream Chicken Enchiladas lunch specials USDA 171 kcal
18 Hot Roast Beef & Cheddar sandwiches, etc USDA 172 kcal
19 Blackened Shrimp Salad salads Estimated 180 kcal
20 Dinner Salad salads Estimated 180 kcal
21 Chicken Caesar Salad lunch specials USDA 184 kcal
22 Chocolate Fudge Brownie desserts USDA 187 kcal
23 Chicken soft tacos USDA 188 kcal
24 Poblano Chicken lunch specials USDA 194 kcal
25 Angus Burger sandwiches, etc USDA 195 kcal
26 Blackend Chicken Sandwich lunch specials USDA 199 kcal
27 Blackened Chicken Salad lunch specials USDA 200 kcal
28 Seafood or Chicken Pasta Salad lunch specials USDA 213 kcal
29 Chicken Sandwich sandwiches, etc USDA 216 kcal
30 Coconut Ice Cream desserts USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

side 545 kcal

Fish Sandwich

sandwiches, etc 470 kcal

Blackened Chicken Nachos

appetizers 430 kcal

Grilled Orange Chicken

entrees 430 kcal

Poblano Chicken

entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
S

Sunset

burger
L

Lexington Pizza Parlour

italian
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Gecko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Gecko items have calorie data?
Cafe Gecko currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Gecko?
The lightest item currently tracked is New Potatoes at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Gecko calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Gecko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.