Nutrition Breakdown
Cafe Garden Calories — Lowest to Highest
Browse calorie values for Cafe Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
40 kcal
Highest Item
545 kcal
Lowest Calorie Items at Cafe Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oatmeal | house specialities | USDA | 40 kcal |
| 2 | Mexican | omelettes | USDA | 41 kcal |
| 3 | Western | omelettes | USDA | 41 kcal |
| 4 | Continental Fruit Plate | house specialities | USDA | 59 kcal |
| 5 | Ham | omelettes | USDA | 98 kcal |
| 6 | 3 Scrambled Eggs | traditional breakfast | USDA | 131 kcal |
| 7 | Crab And Shrimp | omelettes | USDA | 136 kcal |
| 8 | 2 Eggs And A Half Order Of Any Meal | traditional breakfast | USDA | 139 kcal |
| 9 | 2 Eggs, Any Style | traditional breakfast | USDA | 139 kcal |
| 10 | Strawberry | belgium waffles | USDA | 192 kcal |
| 11 | Bacon & Mushroom | omelettes | USDA | 221 kcal |
| 12 | Italian Sausage | omelettes | USDA | 221 kcal |
| 13 | Buttermilk Pancakes | from the grill | USDA | 227 kcal |
| 14 | Almond | belgium waffles | USDA | 233 kcal |
| 15 | Mexican | omelettes | USDA | 249 kcal |
| 16 | Veggie | omelettes | USDA | 250 kcal |
| 17 | Cafe' Waffle | belgium waffles | USDA | 257 kcal |
| 18 | Blackberry | belgium waffles | USDA | 263 kcal |
| 19 | Plain | belgium waffles | USDA | 265 kcal |
| 20 | French Toast | from the grill | USDA | 295 kcal |
| 21 | 2 Eggs | traditional breakfast | USDA | 309 kcal |
| 22 | Biscuit And Gravy | house specialities | USDA | 309 kcal |
| 23 | Breakfast Combo | from the grill | USDA | 317 kcal |
| 24 | 3 Eggs, Any Style | traditional breakfast | USDA | 320 kcal |
| 25 | Oatmeal | house specialities | USDA | 353 kcal |
| 26 | Blueberry Pancakes | from the grill | USDA | 389 kcal |
| 27 | 1 Egg And A Small Portion Of Ham, Bacon Or Sausage, Hashbrowns & 1/2 Order Toast | traditional breakfast | Estimated | 390 kcal |
| 28 | Al's Special | house specialities | Estimated | 390 kcal |
| 29 | Al's Special | house specialities | Estimated | 390 kcal |
| 30 | Angels Eggs | house specialities | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Granola
Granola
Biscuit And Gravy
1 Egg And A Small Portion Of Ham, Bacon Or Sausage, Hashbrowns & 1/2 Order Toast
Al's Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Garden items have calorie data?
What is the lowest-calorie item at Cafe Garden?
Are Cafe Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.