Nutrition Breakdown

Cafe Ganache Calories — Lowest to Highest

Browse calorie values for Cafe Ganache menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

9 kcal

Highest Item

841 kcal

52 / 52 items resolved USDA database: 10 Estimated: 42

Lowest Calorie Items at Cafe Ganache

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Macchiato beverages USDA 23 kcal
3 Latte beverages USDA 43 kcal
4 Bagel With Peanut Butter Or Fruit Preserves bagel bar Estimated 140 kcal
5 Goat Cheese Salad featured salads Estimated 180 kcal
6 Mandarin Salad featured salads Estimated 180 kcal
7 Poached Salmon Salad featured salads Estimated 180 kcal
8 Red Dill Potato Salad case specialties Estimated 180 kcal
9 Roasted Red Pepper Salad case specialties Estimated 180 kcal
10 A Full Variety Of Muffins bagel bar USDA 254 kcal
11 Tuna Salad Wrap assorted wraps Estimated 295 kcal
12 Quiche - Daily Special bagel bar USDA 299 kcal
13 Soy Ginger Chicken Salad featured salads Estimated 305 kcal
14 Tuna Salad Or Chicken Salad featured salads Estimated 305 kcal
15 Bagel With Cream Cheese bagel bar Estimated 320 kcal
16 Bagel With Cream Cheese & Iox bagel bar Estimated 320 kcal
17 Bagel With Cream Cheese & Tomato bagel bar Estimated 320 kcal
18 Tuna Or Chicken Salad Sandwich sandwiches Estimated 360 kcal
19 Pasta Salad Of The Day case specialties Estimated 370 kcal
20 Oatmeal With Pecans, Almonds Or Cranberries bagel bar USDA 387 kcal
21 Add A Gourmet Mix In featured salads Estimated 390 kcal
22 Add A Mix In featured salads Estimated 390 kcal
23 All American panini Estimated 390 kcal
24 Bagel With Butter bagel bar Estimated 390 kcal
25 Bagel With Caper Butter bagel bar Estimated 390 kcal
26 Bagel With Nutella bagel bar Estimated 390 kcal
27 Bagel With PB & J bagel bar Estimated 390 kcal
28 Bowl Of Field Greens featured salads Estimated 390 kcal
29 Dinner Selection Of The Day case specialties Estimated 390 kcal
30 Grilled Vegetables case specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

beverages 841 kcal

Asian Noodles

case specialties 520 kcal

Create Your Own Delicious Sandwich

sandwiches 470 kcal

Grilled Or Breaded Chicken Cutlet Sandwich

sandwiches 450 kcal

Oatmeal With Raisins & Cinnamon

bagel bar 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Ganache Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Ganache items have calorie data?
Cafe Ganache currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Ganache?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Ganache calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Ganache full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.