Nutrition Breakdown

Cafe G Calories — Lowest to Highest

Browse calorie values for Cafe G menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

481 kcal

58 / 58 items resolved USDA database: 16 Estimated: 42

Lowest Calorie Items at Cafe G

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ginger Lemon mem loose leaf tea $4 USDA 1 kcal
3 Hot Tea loose leaf tea and coffee USDA 1 kcal
4 Moroccan Mint mem loose leaf tea $4 USDA 7 kcal
5 Espresso loose leaf tea and coffee USDA 9 kcal
6 Espresso beverages USDA 9 kcal
7 Sparkling Water soda, juice and water Estimated 10 kcal
8 Rooibos mem loose leaf tea $4 USDA 20 kcal
9 Cheese dessert $7 USDA 31 kcal
10 Coffee / Decaffeinated Coffee loose leaf tea and coffee Estimated 40 kcal
11 Warm Cinnamon Doughnuts dessert $7 USDA 120 kcal
12 Iced Black Tea loose leaf tea and coffee Estimated 135 kcal
13 Jasmine mem loose leaf tea $4 USDA 148 kcal
14 Banana Bread Pudding dessert $7 USDA 160 kcal
15 Cola / Diet Cola / Ginger Ale / Root Beer / Orange Soda / Lemonade soda, juice and water Estimated 180 kcal
16 Roast Red Pepper And Artichoke Salad small plates $5.50 each Estimated 180 kcal
17 Cauliflower Soup main plates Estimated 220 kcal
18 English Breakfast mem loose leaf tea $4 USDA 227 kcal
19 Boston Cream Pie * dessert $7 USDA 252 kcal
20 Orange Juice / Cranberry Juice soda, juice and water Estimated 260 kcal
21 Grilled Chicken Salad main plates Estimated 305 kcal
22 07 Schramsberg Blanc De Blancs beer and wine Estimated 390 kcal
23 08 Dievole Chianti beer and wine Estimated 390 kcal
24 08 Tariquet Ugni Blanc / Columbard beer and wine Estimated 390 kcal
25 09 Andre Brunel Grenache beer and wine Estimated 390 kcal
26 09 Josef Linden Riesling beer and wine Estimated 390 kcal
27 09 Routestock Pinot Noir beer and wine Estimated 390 kcal
28 09 Wilson Daniels Cabernet Sauvignon beer and wine Estimated 390 kcal
29 10 Altos Las Hormigas Malbec beer and wine Estimated 390 kcal
30 10 Domaine Talmard Chardonnay beer and wine Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hazelnut Meringue

dessert $7 481 kcal

Braised Beef Masala Sandwich

main plates 470 kcal

Grilled Comté Sandwich

main plates 470 kcal

Cappuccino

loose leaf tea and coffee 444 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe G Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe G items have calorie data?
Cafe G currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe G?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe G calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe G full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.