Nutrition Breakdown
Cafe Fresco Calories — Lowest to Highest
Browse calorie values for Cafe Fresco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Cafe Fresco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | gourmet coffee & tea | Estimated | 10 kcal |
| 2 | Spinach | sandwiches | USDA | 117 kcal |
| 3 | Iced Coffee | gourmet coffee & tea | Estimated | 150 kcal |
| 4 | Egg | sandwiches | USDA | 159 kcal |
| 5 | Cafe Latte | espresso coffees | Estimated | 170 kcal |
| 6 | Caramel Latte | espresso coffees | Estimated | 170 kcal |
| 7 | Vanilla Latte | espresso coffees | Estimated | 170 kcal |
| 8 | Southwestern | sandwiches | USDA | 192 kcal |
| 9 | Egg & Cheese Sandwich | sandwiches | USDA | 196 kcal |
| 10 | Mushroom & Swiss | sandwiches | USDA | 250 kcal |
| 11 | Egg, Cheese & Ham | sandwiches | USDA | 261 kcal |
| 12 | Egg, Cheese & Bacon | sandwiches | USDA | 315 kcal |
| 13 | Egg, Cheese & Sausage | sandwiches | USDA | 316 kcal |
| 14 | Mediterranean | sandwiches | USDA | 316 kcal |
| 15 | Bagel | sandwiches | Estimated | 390 kcal |
| 16 | Cafe Mocha | espresso coffees | Estimated | 390 kcal |
| 17 | Cappuccino | espresso coffees | Estimated | 390 kcal |
| 18 | Caramel Mocha | espresso coffees | Estimated | 390 kcal |
| 19 | Chai | gourmet coffee & tea | Estimated | 390 kcal |
| 20 | Chai Stinger | gourmet coffee & tea | Estimated | 390 kcal |
| 21 | Espresso | espresso coffees | Estimated | 390 kcal |
| 22 | Hot Chocolate | gourmet coffee & tea | Estimated | 390 kcal |
| 23 | House Blend | gourmet coffee & tea | Estimated | 390 kcal |
| 24 | Orange and Cranberry (10oz) | juice | Estimated | 390 kcal |
| 25 | Stinger | espresso coffees | Estimated | 390 kcal |
| 26 | Baked Oatmeal | sandwiches | USDA | 408 kcal |
| 27 | Americano | espresso coffees | Estimated | 488 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Americano
Baked Oatmeal
Bagel
Cafe Mocha
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Fresco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Fresco items have calorie data?
What is the lowest-calorie item at Cafe Fresco?
Are Cafe Fresco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.