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Nutrition Breakdown

Cafe Freret Calories — Lowest to Highest

Browse calorie values for Cafe Freret menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 0 Estimated: 65

Lowest Calorie Items at Cafe Freret

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea drinks - coffee, tea etc Estimated 10 kcal
2 Flatiron Steak Special entrees Estimated 10 kcal
3 New Orleans Steakbomb chef's signature sandwiches Estimated 10 kcal
4 Sesame Seed Crusted Tuna Steak bits and bites: a menu with sharing in mind Estimated 10 kcal
5 Steak Kebab bits and bites: a menu with sharing in mind Estimated 10 kcal
6 Fresh Brewed Coffee, Hot Tea, Or Iced Tea drinks - coffee, tea etc Estimated 103 kcal
7 Iced Coffee drinks - coffee, tea etc Estimated 150 kcal
8 Fresh Spinach Salad salads Estimated 180 kcal
9 House Style Salad salads Estimated 180 kcal
10 Side Salad sides Estimated 180 kcal
11 Traditional Caesar Salad salads Estimated 180 kcal
12 Suicide Brownie desserts Estimated 360 kcal
13 Dessert Of The Month desserts Estimated 380 kcal
14 Add Grilled Tuna salads Estimated 390 kcal
15 Bacon Or Sausage sides Estimated 390 kcal
16 Bananas Foster desserts Estimated 390 kcal
17 Black And Blue Voodoo chef's signature sandwiches Estimated 390 kcal
18 Black Bean Quesadilla Rolls appetizers Estimated 390 kcal
19 Chocolate Milk Or Hot Chocolate drinks - coffee, tea etc Estimated 390 kcal
20 Cracked Black Pepper Onion Rings sides Estimated 390 kcal
21 Cuban Po-Boy chef's signature sandwiches Estimated 390 kcal
22 English Muffin Or Biscuit sides Estimated 390 kcal
23 Fried Okra sides Estimated 390 kcal
24 Fried Shrimp salads Estimated 390 kcal
25 Grilled Filet Mignon salads Estimated 390 kcal
26 Grilled Portabella Mushrooms salads Estimated 390 kcal
27 Grilled Shrimp salads Estimated 390 kcal
28 Grilled Tuna Kebab bits and bites: a menu with sharing in mind Estimated 390 kcal
29 Grits sides Estimated 390 kcal
30 Hash Browns sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cafe Freret Burger

more sandwiches 620 kcal

Chef's Voodoo Burger

chef's signature sandwiches 620 kcal

Grilled Or Fried Chicken Sandwich

more sandwiches 450 kcal

Chicken Or Shrimp Alfredo

entrees 430 kcal

Chicken Quesadilla

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Freret Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Freret items have calorie data?
Cafe Freret currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Freret?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Freret calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Freret full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.