Nutrition Breakdown

Cafe Francisco Calories — Lowest to Highest

Browse calorie values for Cafe Francisco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

131 kcal

Highest Item

392 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at Cafe Francisco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Scrambled Eggs egg dishes USDA 131 kcal
2 Fruit Bowl breakfast menu Estimated 140 kcal
3 Fruit Bowl With Granola Yogurt breakfast menu Estimated 140 kcal
4 Greek Omelet egg dishes USDA 154 kcal
5 Roast Beef Tuscany sandwiches USDA 155 kcal
6 Ceasar Salad salads Estimated 180 kcal
7 Francisco Salad salads Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 Green Salad salads Estimated 180 kcal
10 Tuna Salad sandwiches Estimated 180 kcal
11 The San Fran sandwiches USDA 182 kcal
12 Parmesean Chicken sandwiches USDA 202 kcal
13 Soup Of The Day soup of the day Estimated 220 kcal
14 French Dip sandwiches USDA 224 kcal
15 The Club sandwiches USDA 243 kcal
16 Le Croissant egg dishes USDA 289 kcal
17 1/2 Sandwich & Cup Of Soup Or Salad soup of the day Estimated 290 kcal
18 Bagel With Cream Cheese And Humus breakfast menu Estimated 320 kcal
19 Bagel breakfast menu Estimated 390 kcal
20 Bagel With Butter And Jam breakfast menu Estimated 390 kcal
21 Belgian Waffle breakfast menu Estimated 390 kcal
22 Breakfast Bagel breakfast menu Estimated 390 kcal
23 Caprese salads Estimated 390 kcal
24 Classic BLT sandwiches Estimated 390 kcal
25 Falafel sandwiches Estimated 390 kcal
26 Francisco Bagel breakfast menu Estimated 390 kcal
27 Francisco Bagel breakfast menu Estimated 390 kcal
28 Francisco Bagel Add Lox breakfast menu Estimated 390 kcal
29 French Toast breakfast menu Estimated 390 kcal
30 Garden Vegetarian sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Omelet

egg dishes 392 kcal

Cheese Omelet

egg dishes 392 kcal

Bagel

breakfast menu 390 kcal

Bagel With Butter And Jam

breakfast menu 390 kcal

Belgian Waffle

breakfast menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Francisco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Francisco items have calorie data?
Cafe Francisco currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Francisco?
The lightest item currently tracked is Scrambled Eggs at approximately 131 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Francisco calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Francisco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.