Nutrition Breakdown

Cafe Four Twelve Calories — Lowest to Highest

Browse calorie values for Cafe Four Twelve menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

138 / 138 items resolved USDA database: 20 Estimated: 118

Lowest Calorie Items at Cafe Four Twelve

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Gravy pasta Estimated 10 kcal
2 Steak, Egg & Cheese omelette grinders Estimated 10 kcal
3 Ginger Ale drinks USDA 37 kcal
4 Sprite drinks USDA 40 kcal
5 Coke drinks USDA 42 kcal
6 Root Beer drinks USDA 47 kcal
7 Fillers desserts USDA 83 kcal
8 Toppings desserts USDA 116 kcal
9 Chicken Stir Fry thin grilled pizza USDA 122 kcal
10 Alfredo thin grilled pizza USDA 150 kcal
11 Barbeque thin grilled pizza USDA 155 kcal
12 Some Salad appetizers & sides Estimated 180 kcal
13 Cheese Steak thin grilled pizza USDA 204 kcal
14 Soup 12 oz appetizers & sides Estimated 220 kcal
15 Crepe or Belgian Waffle desserts USDA 224 kcal
16 Meat Lovers thin grilled pizza USDA 227 kcal
17 Diet Coke drinks USDA 272 kcal
18 Glover thin grilled pizza USDA 325 kcal
19 Artichoke thin grilled pizza USDA 329 kcal
20 Poland Spring drinks USDA 329 kcal
21 Pear & Goat thin grilled pizza USDA 364 kcal
22 Apple & Fontina thin grilled pizza USDA 389 kcal
23 White thin grilled pizza USDA 389 kcal
24 100Pcs Wings wings - jumbo wings Estimated 390 kcal
25 15Pcs Wings wings - boneless wings Estimated 390 kcal
26 20Pcs Wings wings - jumbo wings Estimated 390 kcal
27 25Pcs Wings wings - boneless wings Estimated 390 kcal
28 30Pcs Wings wings - jumbo wings Estimated 390 kcal
29 35Pcs Wings wings - boneless wings Estimated 390 kcal
30 50Pcs Wings wings - jumbo wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hummus Dip

appetizers & sides 780 kcal

PB Cup

desserts 515 kcal

Chicken Parmesan

grinders 430 kcal

Chicken Quesadilla

appetizers & sides 430 kcal

Chicken Rancher

grinders 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Four Twelve Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Four Twelve items have calorie data?
Cafe Four Twelve currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Four Twelve?
The lightest item currently tracked is Steak & Gravy at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Four Twelve calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Four Twelve full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.