Nutrition Breakdown
Cafe Forant Calories — Lowest to Highest
Browse calorie values for Cafe Forant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
171 kcal
Lowest Item
1 kcal
Highest Item
464 kcal
Lowest Calorie Items at Cafe Forant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Coffee & Decaf | beverages | USDA | 1 kcal |
| 2 | Soups | soups | USDA | 20 kcal |
| 3 | Bread Cranberry Iced Tea | beverages | USDA | 27 kcal |
| 4 | Sodas & Juices | beverages | USDA | 44 kcal |
| 5 | Lavender Lemonade | beverages | USDA | 51 kcal |
| 6 | Soy Milk Alternatives | beverages | USDA | 64 kcal |
| 7 | Vegetarian Beef | forant plats du jour | USDA | 119 kcal |
| 8 | Chicken Cutlet or Grilled Chicken Breast | forant plats du jour | USDA | 129 kcal |
| 9 | Cafe Forant Cobb Salad | salads | USDA | 141 kcal |
| 10 | Cafe Forant Garden Salad | salads | USDA | 167 kcal |
| 11 | Classic Caesar Salad | salads | USDA | 167 kcal |
| 12 | Fish du Jour | forant plats du jour | USDA | 168 kcal |
| 13 | Shrimp du Jour | forant plats du jour | USDA | 168 kcal |
| 14 | Seared, Organic King Salmon | forant plats du jour | USDA | 187 kcal |
| 15 | Grilled Flank Steak | forant plats du jour | USDA | 243 kcal |
| 16 | Cappucino | beverages | USDA | 260 kcal |
| 17 | Iced Cappucino | beverages | USDA | 260 kcal |
| 18 | Classic Meatloaf | forant plats du jour | USDA | 301 kcal |
| 19 | Premium Espresso | beverages | USDA | 429 kcal |
| 20 | Duck Leg Confit over Mesclun Greens | salads | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Duck Leg Confit over Mesclun Greens
Premium Espresso
Classic Meatloaf
Cappucino
Iced Cappucino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Forant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Forant items have calorie data?
What is the lowest-calorie item at Cafe Forant?
Are Cafe Forant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.