Nutrition Breakdown

Cafe Flore Calories — Lowest to Highest

Browse calorie values for Cafe Flore menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

219 / 219 items resolved USDA database: 81 Estimated: 138

Lowest Calorie Items at Cafe Flore

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Tropical fresh brewed teas Estimated 10 kcal
2 New York Steak & Eggs egg entrees & french toast Estimated 10 kcal
3 Steak Frites entrees Estimated 10 kcal
4 Steamed Milk coffee drinks Estimated 10 kcal
5 Arnold Palmer non-alcoholic drinks USDA 23 kcal
6 Kombucha Wonder Tea Drinks non-alcoholic drinks USDA 24 kcal
7 Bud Light beers USDA 29 kcal
8 Homemade Lemonade Or Limeade non-alcoholic drinks USDA 34 kcal
9 Lillet other wines & ciders USDA 34 kcal
10 Coffee Refills coffee drinks Estimated 40 kcal
11 Fresh Brewed Organic Coffee coffee drinks Estimated 40 kcal
12 Iced Coffee non-alcoholic drinks USDA 40 kcal
13 Irish Coffee specialty drinks Estimated 40 kcal
14 Keoke Coffee specialty drinks Estimated 40 kcal
15 Mexican Coffee specialty drinks Estimated 40 kcal
16 Budweiser beers USDA 41 kcal
17 Bottled non-alcoholic drinks USDA 42 kcal
18 Fresh Squeezed Orange Juice non-alcoholic drinks USDA 42 kcal
19 Red Bull non-alcoholic drinks USDA 43 kcal
20 Fresh Lime Margaritas carafe specials! USDA 44 kcal
21 Iced Chai non-alcoholic drinks USDA 46 kcal
22 Italian Soda non-alcoholic drinks USDA 46 kcal
23 Korbel Mimosa carafe specials! USDA 47 kcal
24 Pineapple Or Grapefruit Juice non-alcoholic drinks USDA 47 kcal
25 Apple Juice non-alcoholic drinks USDA 50 kcal
26 Avocado Salad salads USDA 54 kcal
27 Avocado Salad salads USDA 54 kcal
28 Avocado Salad salads USDA 54 kcal
29 Avocado Salad salads USDA 54 kcal
30 Purity Organic Juices non-alcoholic drinks USDA 54 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Burger

burgers & sandwiches 620 kcal

Cajun Burger

burgers & sandwiches 620 kcal

Cheeseburger Sliders

munchies! 620 kcal

Pasta Of The Day

entrees 560 kcal

Cookies

desserts, bagels, etc 516 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Flore Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Flore items have calorie data?
Cafe Flore currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Flore?
The lightest item currently tracked is Green Tea Tropical at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Flore calorie values official or estimated?
This page uses a hybrid model: 81 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Flore full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.