Nutrition Breakdown

Cafe Flora Calories — Lowest to Highest

Browse calorie values for Cafe Flora menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

33 kcal

Highest Item

731 kcal

37 / 37 items resolved USDA database: 36 Estimated: 1

Lowest Calorie Items at Cafe Flora

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Romesco Scramble scrambles USDA 33 kcal
2 Southern Platter breakfast USDA 34 kcal
3 Spring Wontons starters, soups, & salads USDA 35 kcal
4 Fruit Bowl starters, soups, & salads USDA 36 kcal
5 Artichoke Croquettes entrees USDA 71 kcal
6 Moroccan Tagine entrees USDA 71 kcal
7 Coconut Tofu starters, soups, & salads USDA 73 kcal
8 French Dip with Salad sandwiches & pizzas USDA 75 kcal
9 Oaxaca Tacos entrees USDA 87 kcal
10 Maple Dijon Roasted Spring Carrots starters, soups, & salads USDA 91 kcal
11 Summer Squash Blossom Pizza sandwiches & pizzas USDA 125 kcal
12 Rosemary Lemonade beverages USDA 131 kcal
13 Cheesy Grits sides & specialty items USDA 132 kcal
14 Fried Avocado starters, soups, & salads USDA 133 kcal
15 Breakfast Quesadilla breakfast USDA 134 kcal
16 Side Seasoned Breakfast Potatoes sides & specialty items USDA 137 kcal
17 Roasted Beet and Butter Lettuce Salad starters, soups, & salads USDA 158 kcal
18 Falafel sandwiches & pizzas USDA 178 kcal
19 Portobello Leek Scramble scrambles USDA 184 kcal
20 Grilled Mushroom & Roasted Pea Pizza sandwiches & pizzas USDA 211 kcal
21 Cheese Florentine Pizza sandwiches & pizzas USDA 231 kcal
22 Wellington entrees USDA 232 kcal
23 Caesar Salad starters, soups, & salads USDA 293 kcal
24 Strawberry Rhubarb Spinach Salad starters, soups, & salads USDA 300 kcal
25 House Salad starters, soups, & salads USDA 323 kcal
26 1Dz. Vegan Cinnamon Rolls dessert USDA 354 kcal
27 Seasonal Cookie dessert USDA 373 kcal
28 Vegan Coconut Cake dessert USDA 382 kcal
29 Cringer beverages Estimated 390 kcal
30 Chocolate Brownie dessert USDA 440 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Columbia City Bakery Bread

starters, soups, & salads 731 kcal

Fried Olive & Hummus Platter

starters, soups, & salads 643 kcal

Italian Burger with Salad

sandwiches & pizzas 500 kcal

Sesame Miso Turnips

starters, soups, & salads 500 kcal

Vegan Biscuits and Gravy

breakfast 477 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Flora Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Flora items have calorie data?
Cafe Flora currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Flora?
The lightest item currently tracked is Asparagus Romesco Scramble at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Flora calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Flora full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.