Nutrition Breakdown

Cafe Express Calories — Lowest to Highest

Browse calorie values for Cafe Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 37 Estimated: 39

Lowest Calorie Items at Cafe Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee wines & beverages - beverages USDA 6 kcal
2 Bottled Water wines & beverages - beverages Estimated 10 kcal
3 Cappuccino specialty coffees USDA 17 kcal
4 Roasted Vegetable Tart & Spring Mix Side Salad grilled & roasted entrees USDA 19 kcal
5 Iced Cappuccino specialty coffees USDA 24 kcal
6 Roasted Artichoke Hearts & Tomatoes veggies & more USDA 33 kcal
7 Cafe Latte specialty coffees USDA 40 kcal
8 Famous Black Currant Iced Tea wines & beverages - beverages USDA 45 kcal
9 Wine By The Glass wines & beverages - wines USDA 49 kcal
10 French Green Beans veggies & more USDA 50 kcal
11 Fresh Leaf Spinach veggies & more USDA 55 kcal
12 Steamed Broccoli veggies & more USDA 60 kcal
13 Bottle wines & beverages - wines USDA 71 kcal
14 Espresso specialty coffees USDA 74 kcal
15 Southwestern Chicken Breast grilled & roasted entrees USDA 75 kcal
16 Spanish Chicken Romesco grilled & roasted entrees USDA 78 kcal
17 Warm Bread Pudding delicious desserts USDA 101 kcal
18 Grilled Chicken Breast & Vegetable grilled & roasted entrees USDA 104 kcal
19 Domestic & Imported Bottled Beer wines & beverages - wines USDA 136 kcal
20 Fresh Fruit & Muffin fresh salads Estimated 140 kcal
21 Garlic Mashed Potatoes veggies & more USDA 150 kcal
22 Sweet Potato Fries veggies & more USDA 153 kcal
23 Signature Triple Deli fresh salads USDA 156 kcal
24 Grilled Chicken fresh salads USDA 170 kcal
25 Shrimp & Avocado fresh salads USDA 171 kcal
26 Grilled Chicken & Pasta Pesto Deli fresh salads USDA 177 kcal
27 French Fries veggies & more USDA 179 kcal
28 Tuna Salad superb sandwiches Estimated 180 kcal
29 Choose One children USDA 198 kcal
30 Mediterranean Salmon grilled & roasted entrees USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Beef & Cheese Burger

from the grill 620 kcal

Blue Cheese & Bacon Burger

from the grill 620 kcal

Fire Roasted Veggie Burger

from the grill 620 kcal

Mushroom & Spinach Turkey Burger

from the grill 620 kcal

Pasta Amore

perfect pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Express items have calorie data?
Cafe Express currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Express?
The lightest item currently tracked is Coffee at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Express calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.