Nutrition Breakdown

Cafe Express - Southlake Calories — Lowest to Highest

Browse calorie values for Cafe Express - Southlake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

171 / 171 items resolved USDA database: 10 Estimated: 161

Lowest Calorie Items at Cafe Express - Southlake

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Catering Sweet Tea (Serves 8-10) catering – beverages Estimated 10 kcal
3 Dasani Bottled Water beverages Estimated 10 kcal
4 Gallon of Black Currant Tea beverages Estimated 10 kcal
5 Gallon of Decaffeinated Tea beverages Estimated 10 kcal
6 Gallon of Sweet Tea beverages Estimated 10 kcal
7 Philly Cheese Steak salads Estimated 10 kcal
8 Steamed Broccoli sides Estimated 10 kcal
9 Catering Gourmet Coffee (Serves 8-10) catering – beverages Estimated 40 kcal
10 Catering Signature Black Currant Iced Tea (Serves 8-10) catering – beverages Estimated 135 kcal
11 Fresh Fruit & Muffin fresh & healthy Estimated 140 kcal
12 Fruit & Yogurt Parfait fresh & healthy Estimated 140 kcal
13 Catering - Veggie Sandwich Box (Price per Person) catering - box lunches USDA 141 kcal
14 Catering - Classic Turkey Club Sandwich Box (Price per Person) catering - box lunches USDA 147 kcal
15 Catering - Roast Beef & Swiss Cheese Sandwich Box (Price per Person) catering - box lunches USDA 156 kcal
16 Catering - Fresh Fruit Salad (Serves 8-10) catering - fresh side salads Estimated 160 kcal
17 Fruit Salad sides Estimated 160 kcal
18 Catering - Tuna Salad Sandwich Box (Price per Person) catering - box lunches Estimated 162 kcal
19 Tuna Salad Sandwich sandwiches Estimated 163 kcal
20 American Classic Platter classics Estimated 170 kcal
21 Sausage Classic Platter classics Estimated 170 kcal
22 Catering - Chicken Salad Sandwich Box (Price per Person) catering - box lunches Estimated 172 kcal
23 Catering - Roasted Turkey & Swiss Cheese Sandwich Box (Price per Person) catering - box lunches USDA 172 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Catering Caesar Salad (Serves 8-10) catering - entrée salads Estimated 180 kcal
26 Catering Caesar Side Salad (Serves 8-10) catering - fresh side salads Estimated 180 kcal
27 Catering Spring Salad (Serves 8-10) catering - entrée salads Estimated 180 kcal
28 Catering - Greek Salad (Serves 8-10) catering - entrée salads Estimated 180 kcal
29 Catering - Greek Side Salad (Serves 8-10) catering - fresh side salads Estimated 180 kcal
30 Catering - Shrimp & Avocado Salad (Serves 8-10) catering - entrée salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus ½ Lb Burger

salads 620 kcal

Angus ½ Lb Burger

salads 620 kcal

California Burger

gourmet burgers 620 kcal

Danish Blue Cheese & Smoked Bacon Burger

gourmet burgers 620 kcal

Kid's Burger

children 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Express - Southlake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Express - Southlake items have calorie data?
Cafe Express - Southlake currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Express - Southlake?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Express - Southlake calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Express - Southlake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.