Nutrition Breakdown
Cafe Exhale Calories — Lowest to Highest
Browse calorie values for Cafe Exhale menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
29 kcal
Highest Item
345 kcal
Lowest Calorie Items at Cafe Exhale
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Greens | salads | USDA | 29 kcal |
| 2 | Grilled Shrimp | salads | USDA | 110 kcal |
| 3 | Shrimp | wings-n-things | USDA | 110 kcal |
| 4 | BLT | sandwiches & burgers | USDA | 155 kcal |
| 5 | Classic Caesar | salads | USDA | 157 kcal |
| 6 | Shrimp Basket | wings-n-things | USDA | 166 kcal |
| 7 | Burgers | sandwiches & burgers | USDA | 177 kcal |
| 8 | French Fries | wings-n-things | USDA | 209 kcal |
| 9 | Mozzarella Sticks | wings-n-things | USDA | 217 kcal |
| 10 | Grilled Chicken | sandwiches & burgers | USDA | 225 kcal |
| 11 | Fried Calamari | wings-n-things | USDA | 234 kcal |
| 12 | Mixed Greens | salads | USDA | 250 kcal |
| 13 | Fish | sandwiches & burgers | USDA | 277 kcal |
| 14 | Wings | wings-n-things | USDA | 289 kcal |
| 15 | Sliders | sandwiches & burgers | USDA | 297 kcal |
| 16 | Chicken Fingers | wings-n-things | USDA | 325 kcal |
| 17 | Grilled Cheese | sandwiches & burgers | USDA | 343 kcal |
| 18 | Fish-N-Chips | wings-n-things | USDA | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish-N-Chips
Grilled Cheese
Chicken Fingers
Sliders
Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Exhale Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Exhale items have calorie data?
What is the lowest-calorie item at Cafe Exhale?
Are Cafe Exhale calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.