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Nutrition Breakdown

Cafe Exchange Calories — Lowest to Highest

Browse calorie values for Cafe Exchange menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

336 / 336 items resolved USDA database: 10 Estimated: 326

Lowest Calorie Items at Cafe Exchange

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 15. Sirloin Beef Steak panini on flat european bread $5.95 Estimated 10 kcal
2 19. Argentinean Steak panini on flat european bread $5.95 Estimated 10 kcal
3 7. Grilled Steak With Portabella Mushrooms assorted wraps rolled up $5.95 Estimated 10 kcal
4 Teas coffee roaster bar Estimated 10 kcal
5 12. Stir Fry Basil Shrimp step 2 USDA 40 kcal
6 Flavored Coffee coffee roaster bar Estimated 40 kcal
7 White Clam Sauce step 2 USDA 133 kcal
8 Iced Tea iced or frozen drinks Estimated 135 kcal
9 Fresh Fruits juice bar creation Estimated 140 kcal
10 Beef Bolognese step 2 USDA 148 kcal
11 Iced Coffee iced or frozen drinks Estimated 150 kcal
12 Romano Pepper Corn Alfredo step 2 USDA 150 kcal
13 Cafe Latte coffee roaster bar Estimated 170 kcal
14 B. Tuscany Salad salad entree $6.50 Estimated 180 kcal
15 Egg Salad salad sandwiches Estimated 180 kcal
16 Shrimp Salad salad sandwiches Estimated 180 kcal
17 Homemade Soups soup Estimated 220 kcal
18 Ala Vodka step 2 USDA 231 kcal
19 Giant Home Made Cookies our bakery selection Estimated 240 kcal
20 Arabiata step 2 USDA 253 kcal
21 13. Diced Tomatoes step 3 Estimated 260 kcal
22 23. Sliced Mushrooms step 3 Estimated 260 kcal
23 46. Sliced Beets step 3 Estimated 260 kcal
24 Fresh Orange Or Carrot Juice juice bar creation Estimated 260 kcal
25 Iced Flavored iced or frozen drinks Estimated 260 kcal
26 Lemon Juice lite dressing Estimated 260 kcal
27 With Two Slices Of Melted Cheese fresh hand rolled bagels & spreads Estimated 260 kcal
28 Quattro Formaggio step 2 USDA 270 kcal
29 29. Basil Parmesan Chicken Salad signature sandwiches $5.95 Estimated 305 kcal
30 Chicken Salad salad sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 326

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Garlic Olive Oil

step 2 900 kcal

Spicy Shrimp Pizza

oven pizzette 10" 710 kcal

Breakfast Burrito

wrap suggestion 640 kcal

Basil Pesto

step 2 624 kcal

H4. Hamburger

hot of the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Exchange Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Exchange items have calorie data?
Cafe Exchange currently has calorie values for 336 of 336 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Exchange?
The lightest item currently tracked is 15. Sirloin Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Exchange calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 326 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Exchange full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.