Nutrition Breakdown

Cafe Evergreen Calories — Lowest to Highest

Browse calorie values for Cafe Evergreen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

218 / 218 items resolved USDA database: 39 Estimated: 179

Lowest Calorie Items at Cafe Evergreen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Assorted Steamed Dumplings steamed dim sum Estimated 10 kcal
2 Grilled Dry Aged Steak with Vegetables evergreen specials Estimated 10 kcal
3 Hong Kong Steak with Sauteed Piquant Onion meat Estimated 10 kcal
4 L2. Steamed Sea Bass with Ginger and Scallions light specials Estimated 10 kcal
5 L3. Steamed Lobster with Ginger and Scallions light specials Estimated 10 kcal
6 L4. Steamed Prawns with Lemon light specials Estimated 10 kcal
7 L6. Steamed Filet of Greysole with Bean Curd light specials Estimated 10 kcal
8 L9. Steamed Filet of Salmon with Ginger and Scallions light specials Estimated 10 kcal
9 Pan-Seared Flank Steak with Chinese Broccoli meat Estimated 10 kcal
10 Poland Spring Bottled Water beverages Estimated 10 kcal
11 San Pellegrino Water beverages Estimated 10 kcal
12 Steamed Chilean Bass with Black Beans seafood Estimated 10 kcal
13 Steamed Chilean Bass with Ginger and Scallions seafood Estimated 10 kcal
14 Steamed Salmon with Ginger and Scallions evergreen specials Estimated 10 kcal
15 Steamed Sea Bass with Black Beans seafood Estimated 10 kcal
16 Steamed Sea Bass with Ginger and Scallions seafood Estimated 10 kcal
17 Steamed Whole Greysole evergreen specials Estimated 10 kcal
18 Chicken and Chinese Vegetables over Rice Lunch luncheon special USDA 37 kcal
19 Crispy Orange Trio Lunch luncheon special USDA 37 kcal
20 Lychee dessert USDA 66 kcal
21 Shrimp and Chinese Vegetables over Rice Lunch luncheon special USDA 78 kcal
22 Old Fashion Chicken Chow Mein the classics USDA 85 kcal
23 Almond Tofu dessert USDA 94 kcal
24 Sweet and Sour Whole Sea Bass the classics USDA 97 kcal
25 Beef and Chinese Vegetables over Rice Lunch luncheon special USDA 105 kcal
26 Shrimp Fried Rice rice USDA 106 kcal
27 Fu-jian Fried Rice with Seafood and Vegetable Topping rice USDA 112 kcal
28 Pineapple Fried Rice rice USDA 112 kcal
29 Chicken and Curry Sauce over Rice Lunch luncheon special USDA 116 kcal
30 Old Fashion Shrimp Chow Mein the classics USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 179

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Braised Longevity Buckwheat Noodles with Crab Meat

noodles 520 kcal

Braised Longevity Buckwheat Noodles with Shiitake Mushrooms

noodles 520 kcal

Cold Sesame Noodles

cold appetizers 520 kcal

Lobster Sauteed with Longevity Buckwheat Noodles

evergreen specials 520 kcal

Pan-Fried Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Evergreen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Evergreen items have calorie data?

Cafe Evergreen currently has calorie values for 218 of 218 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Evergreen?

The lightest item currently tracked is Assorted Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Evergreen calorie values official or estimated?

This page uses a hybrid model: 39 items use USDA database estimates, while 179 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Cafe Evergreen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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