Nutrition Breakdown

Cafe Etc. Calories — Lowest to Highest

Browse calorie values for Cafe Etc. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

122 / 122 items resolved USDA database: 90 Estimated: 32

Lowest Calorie Items at Cafe Etc.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 ETC Steak and Cheese sandwiches Estimated 10 kcal
2 Etc Soup soups USDA 20 kcal
3 Egg Drop Soup soups USDA 27 kcal
4 Veggie Egg Drop soups USDA 27 kcal
5 Chicken Noodle Soup soups USDA 29 kcal
6 Fanta beverages USDA 29 kcal
7 Fanta beverages USDA 29 kcal
8 Steak Tips from the grill USDA 29 kcal
9 Chicken and Rice Soup soups USDA 37 kcal
10 Seasame Chicken etc specialties USDA 37 kcal
11 Hot and Sour Soup soups USDA 39 kcal
12 Soft Drinks beverages USDA 42 kcal
13 Import Beer beverages USDA 43 kcal
14 Shrimp create your own stir fry USDA 47 kcal
15 Steamed Vegetables starters and sides USDA 65 kcal
16 Grilled Chicken Salad salads USDA 81 kcal
17 House Salad salads USDA 85 kcal
18 Grouper from the grill USDA 92 kcal
19 Grouper Salad salads USDA 92 kcal
20 Pork Tenderloin from the grill USDA 98 kcal
21 Cajun Shrimp from the grill USDA 99 kcal
22 Shrimp Fried Rice rice USDA 106 kcal
23 Grilled Shrimp from the grill USDA 110 kcal
24 'Kim's Jalapeno Shrimp' etc specialties USDA 112 kcal
25 Dumplings starters and sides USDA 113 kcal
26 Ham create your own stir fry USDA 117 kcal
27 ETC Fried Rice rice USDA 123 kcal
28 Seasame Shrimp etc specialties USDA 123 kcal
29 Beef create your own stir fry USDA 129 kcal
30 Vegetable Fried Rice rice USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

desserts 516 kcal

Chips

starters and sides 494 kcal

Fried Snicker

desserts 491 kcal

Dipping Sauces and Dressings

dipping sauces and dressings 467 kcal

'Kim's Jalapeno Grouper'

etc specialties 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Etc. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Etc. items have calorie data?
Cafe Etc. currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Etc.?
The lightest item currently tracked is ETC Steak and Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Etc. calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Etc. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.