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Nutrition Breakdown

Cafe Espresso Calories — Lowest to Highest

Browse calorie values for Cafe Espresso menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

1 kcal

Highest Item

471 kcal

40 / 40 items resolved USDA database: 24 Estimated: 16

Lowest Calorie Items at Cafe Espresso

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffees USDA 1 kcal
2 Fresh Brewed Iced Tea other beverages USDA 1 kcal
3 Hot Teas hot teas & hot chocolate USDA 1 kcal
4 Café Espresso Soup Pot deli style sandwiches USDA 9 kcal
5 Espresso coffees USDA 9 kcal
6 Extra Shot of Espresso coffees USDA 9 kcal
7 Bottled Water other beverages Estimated 10 kcal
8 Todays Quiche deli style sandwiches USDA 11 kcal
9 Albacore Tuna Salad deli style sandwiches USDA 24 kcal
10 Arizona Ice Teas other beverages USDA 29 kcal
11 Latté coffees USDA 34 kcal
12 Fresh Squeezed Orange Juice other beverages USDA 42 kcal
13 Rock Star Energy Drinks other beverages USDA 43 kcal
14 Italian Soda iced specialty drinks USDA 46 kcal
15 Odwalla Bottled Juice other beverages USDA 50 kcal
16 Fruit Smoothies iced specialty drinks USDA 53 kcal
17 Milk other beverages USDA 55 kcal
18 Chocolate Milk other beverages USDA 96 kcal
19 Mixed Fruit Bowl breakfast items Estimated 140 kcal
20 Whole Fruit breakfast items Estimated 140 kcal
21 Black Forest Ham, Roasted Turkey, Salami, Pepperoni, Lettuce, Basil marinated Tomatoes and Pickle deli style sandwiches USDA 151 kcal
22 Albacore Tuna Salad and Cheddar Cheese On Grilled Sourdough panini grill Estimated 180 kcal
23 Sodas other beverages Estimated 180 kcal
24 Hot Chocolate hot teas & hot chocolate USDA 381 kcal
25 Bagel breakfast items Estimated 390 kcal
26 Black Forest Ham, Avocado, Roasted Red Peppers, Jack Cheese On Grilled Jalapeño- Cheddar panini grill Estimated 390 kcal
27 Black Forest Ham, Caramelized Onions, Sautéed Mushrooms and Muenster Cheese On Grilled Sourdough panini grill Estimated 390 kcal
28 Cheddar, Jack and Muenster Cheese On Grilled Ciabatta panini grill Estimated 390 kcal
29 Krispy Kreme Doughnuts breakfast items Estimated 390 kcal
30 Oven Roasted Turkey Breast, Smoked Bacon, Muenster and Cheddar Cheese On Grilled Whole Wheat panini grill Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flavor Shots

coffees 471 kcal

Chai Tea

hot teas & hot chocolate 467 kcal

Cappuccino

coffees 444 kcal

Mocha

coffees 435 kcal

Frappuccino

iced specialty drinks 409 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Espresso Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Espresso items have calorie data?
Cafe Espresso currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Espresso?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Espresso calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Espresso full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.