Nutrition Breakdown

Cafe Esin Calories — Lowest to Highest

Browse calorie values for Cafe Esin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

170 kcal

Highest Item

620 kcal

26 / 26 items resolved USDA database: 0 Estimated: 26

Lowest Calorie Items at Cafe Esin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Meze Platter of Humus starters Estimated 170 kcal
2 Baby Lettuce Salad starters Estimated 180 kcal
3 Classic Caesar Salad starters Estimated 180 kcal
4 Roasted Beet Salad starters Estimated 180 kcal
5 Caramelized Onion Soup starters Estimated 220 kcal
6 Today's Soup starters Estimated 220 kcal
7 Grilled Steak Sandwich main courses Estimated 240 kcal
8 Grilled Chicken Breast Salad main courses Estimated 305 kcal
9 Black Bottom White Chocolate Banana Cream Tart sweets Estimated 320 kcal
10 Southern Pecan Tart with Whipped Cream sweets Estimated 320 kcal
11 Bittersweet Chocolate Fudge Brownie Torte with Vanilla Bean Gelato sweets Estimated 360 kcal
12 Applewood Smoked Ham and Gruyere Panini main courses Estimated 390 kcal
13 Classic Creme Brulee sweets Estimated 390 kcal
14 Crispy Calamari starters Estimated 390 kcal
15 Esin's Baklava sweets Estimated 390 kcal
16 Risotto with Roasted Butternut Squash main courses Estimated 390 kcal
17 Sauteed Mussels starters Estimated 390 kcal
18 Today's Bread Pudding with Brandy Sauce sweets Estimated 390 kcal
19 Today's Fresh Fish main courses Estimated 390 kcal
20 Today's Pizzetta Special main courses Estimated 390 kcal
21 Chocolate Swirl Mascarpone Cheesecake with Berry Coulis sweets Estimated 420 kcal
22 Grilled Chicken Breast Sandwich main courses Estimated 450 kcal
23 Grilled Eggplant Sandwich main courses Estimated 470 kcal
24 Smoked Turkey Sandwich main courses Estimated 470 kcal
25 Today's Pasta Special main courses Estimated 560 kcal
26 Niman Ranch Beef Burger main courses Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Niman Ranch Beef Burger

main courses 620 kcal

Today's Pasta Special

main courses 560 kcal

Grilled Eggplant Sandwich

main courses 470 kcal

Smoked Turkey Sandwich

main courses 470 kcal

Grilled Chicken Breast Sandwich

main courses 450 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Esin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Esin items have calorie data?
Cafe Esin currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Esin?
The lightest item currently tracked is Meze Platter of Humus at approximately 170 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Esin calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Esin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.