Nutrition Breakdown
Cafe Epi Calories — Lowest to Highest
Browse calorie values for Cafe Epi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Cafe Epi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 32. Steak and Eggs | others | Estimated | 10 kcal |
| 2 | Steak Frites | chef's selection | Estimated | 10 kcal |
| 3 | 1 Baguette | breakfast side order | USDA | 43 kcal |
| 4 | Kid's Spaghetti with Marinara and Glass of Milk | kids menu | USDA | 45 kcal |
| 5 | Kid's Spaghetti with Butter Sauce and Glass of Milk | kids menu | USDA | 64 kcal |
| 6 | Side of Ham Steak | breakfast side order | USDA | 122 kcal |
| 7 | Side Oven Roasted Potatoes | breakfast side order | USDA | 134 kcal |
| 8 | Passion Fruit Ice Tea | beverages | Estimated | 137 kcal |
| 9 | Bowl of Fresh Fruit | others | Estimated | 140 kcal |
| 10 | 94. Fruity Salad | fresh salads | Estimated | 160 kcal |
| 11 | 87. Caesar Salad | fresh salads | Estimated | 180 kcal |
| 12 | 89. Beef Tri-Tip Salad | fresh salads | Estimated | 180 kcal |
| 13 | 90. Seafood Salad | fresh salads | Estimated | 180 kcal |
| 14 | 91. Albacore Tuna Nicoise Salad | fresh salads | Estimated | 180 kcal |
| 15 | 92. Wild Smoked Salmon Salad | fresh salads | Estimated | 180 kcal |
| 16 | 93. Epi's Cobb Salad | fresh salads | Estimated | 180 kcal |
| 17 | 95. Grilled Salmon Salad | fresh salads | Estimated | 180 kcal |
| 18 | 96. Ahi Ahi Salad | fresh salads | Estimated | 180 kcal |
| 19 | Soda | beverages | Estimated | 180 kcal |
| 20 | Side of Apple Chicken Sausage | breakfast side order | USDA | 193 kcal |
| 21 | Soup of the Day | soups | Estimated | 220 kcal |
| 22 | Kid's Grilled Ham and Cheese with French Fries | kids menu | USDA | 221 kcal |
| 23 | 1 English Muffin | breakfast side order | USDA | 227 kcal |
| 24 | 20 oz. Fresh Fruit Smoothie | breakfast beverages | Estimated | 230 kcal |
| 25 | Fresh Apple Juice | breakfast beverages | Estimated | 260 kcal |
| 26 | Fresh Carrot Juice | breakfast beverages | Estimated | 260 kcal |
| 27 | Fresh-Squeezed Orange Juice | breakfast beverages | Estimated | 260 kcal |
| 28 | Kid's Grilled Cheese on White Toast with French Fries | kids menu | USDA | 260 kcal |
| 29 | 88. Chicken Breast Salad | fresh salads | Estimated | 305 kcal |
| 30 | 20 oz. Smoothie | beverages | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
30. Breakfast Burrito
45. Veggie Burger
46. Angus Burger
47. Angus Cheese Burger
48. Angus Burger in a Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Epi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Epi items have calorie data?
What is the lowest-calorie item at Cafe Epi?
Are Cafe Epi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.