Nutrition Breakdown

Cafe elan Calories — Lowest to Highest

Browse calorie values for Cafe elan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

41 kcal

Highest Item

536 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Cafe elan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pasta Frutti de Mare entrees USDA 41 kcal
2 Crabmeat Crusted Orange Roughy chef specialties USDA 114 kcal
3 Tuscan Bean soups_a USDA 117 kcal
4 Chicken Marsala entrees USDA 121 kcal
5 Daily Fresh Caught Fish entrees USDA 133 kcal
6 Grilled Pork Chop entrees USDA 138 kcal
7 Chicken Panini Saltimbocca sandwiches USDA 139 kcal
8 Braised Short Ribs chef specialties USDA 145 kcal
9 Black Angus Burger sandwiches USDA 151 kcal
10 Open-Faced Gyro sandwiches USDA 156 kcal
11 Chicken and Spinach Cannelloni chef specialties USDA 157 kcal
12 Tortelloni Carbonara entrees USDA 158 kcal
13 Antipasto Platter appetizers_a Estimated 170 kcal
14 Cafe Elan Salad salads_a Estimated 180 kcal
15 Cafe Elan Salad salads Estimated 180 kcal
16 Cafe Elan Side Salad salads Estimated 180 kcal
17 Santorini Salad salads Estimated 180 kcal
18 Santorini Salad salads_a Estimated 180 kcal
19 Traditional Caesar Salad salads_a Estimated 180 kcal
20 Traditional Caesar Salad salads Estimated 180 kcal
21 Braised Osso Bueco entrees USDA 182 kcal
22 Sauteed Twin Filets entrees USDA 182 kcal
23 New York Steak Frittes chef specialties USDA 205 kcal
24 Grilled Salmon Filet entrees USDA 215 kcal
25 Cyprus Lentil Soup soups Estimated 220 kcal
26 French Onion Soup Gratinee soups Estimated 220 kcal
27 French Onion Soup Gratinee soups_a Estimated 220 kcal
28 Crab Cake Sandwich sandwiches USDA 231 kcal
29 Grilled N.Y. Strip Steak entrees USDA 259 kcal
30 Linguini Pasta entrees USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Vegetable Wrap

sandwiches 536 kcal

Southern Lump Crab Cakes

appetizers 420 kcal

Buttermilk Calamari

appetizers_a 390 kcal

Fried Calamari

appetizers 390 kcal

Fried Zucchini & Artichokes

appetizers_a 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe elan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe elan items have calorie data?
Cafe elan currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe elan?
The lightest item currently tracked is Pasta Frutti de Mare at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe elan calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe elan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.