Nutrition Breakdown
Cafe El Sol Calories — Lowest to Highest
Browse calorie values for Cafe El Sol menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
4570 kcal
Lowest Calorie Items at Cafe El Sol
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Orange Juice | beverages | USDA | 46 kcal |
| 5 | Milk | beverages | USDA | 55 kcal |
| 6 | Refried Beans | a la carte | USDA | 90 kcal |
| 7 | Mexican Stir Fry | mexican favorites | USDA | 101 kcal |
| 8 | Flan | desserts | USDA | 110 kcal |
| 9 | Pastel con Arroz Puertorriqueno | house specialties | USDA | 112 kcal |
| 10 | Flautas | mexican favorites | USDA | 123 kcal |
| 11 | Bistec en Salsa | puerto rican daily special | USDA | 127 kcal |
| 12 | Chuletas | house specialties | USDA | 138 kcal |
| 13 | Habichuelas | a la carte | USDA | 142 kcal |
| 14 | Pollo al Horno con Mofongo | puerto rican daily special | USDA | 151 kcal |
| 15 | Pescado Frito o al Horno | puerto rican daily special | USDA | 155 kcal |
| 16 | Side Guacamole | a la carte | USDA | 155 kcal |
| 17 | Bistec Empanado | puerto rican daily special | USDA | 164 kcal |
| 18 | Sampler Platter | appetizers | Estimated | 170 kcal |
| 19 | Lunch Taco & Salad Bar | a la carte | USDA | 171 kcal |
| 20 | Tacos a la Plancha (2) | mexican favorites | USDA | 171 kcal |
| 21 | Mofongo Relleno | a la carte | USDA | 179 kcal |
| 22 | Mofongo Relleno | a la carte | USDA | 200 kcal |
| 23 | Hashbrown | breakfast | USDA | 203 kcal |
| 24 | Ham & Cheese Sandwich | breakfast | USDA | 212 kcal |
| 25 | Burritos | mexican favorites | USDA | 220 kcal |
| 26 | Carne Guisada | puerto rican daily special | USDA | 220 kcal |
| 27 | Shrimp Soup | soups | Estimated | 220 kcal |
| 28 | Soup of the Day | soups | Estimated | 220 kcal |
| 29 | Puerto Rican Rice | a la carte | USDA | 224 kcal |
| 30 | Enchiladas al Gusto | mexican favorites | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Friday Fish Fry Dinner Buffet
Sizzling Fajitas al Gusto
BLT Sandwich
Bagel Sandwich
Cappuccino
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe El Sol Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe El Sol items have calorie data?
What is the lowest-calorie item at Cafe El Sol?
Are Cafe El Sol calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.