Nutrition Breakdown

Cafe El Portal Calories — Lowest to Highest

Browse calorie values for Cafe El Portal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

86 / 86 items resolved USDA database: 9 Estimated: 77

Lowest Calorie Items at Cafe El Portal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Té Caliente bebidas USDA 1 kcal
2 Side Of Steak extras Estimated 10 kcal
3 Agua De Pepino bebidas USDA 34 kcal
4 Jarritos bebidas USDA 38 kcal
5 Mexican Chocolate Caliente bebidas USDA 46 kcal
6 Cidral bebidas USDA 48 kcal
7 Horchata bebidas USDA 88 kcal
8 Tarta De Chocolate postres $5 USDA 103 kcal
9 Flan postres $5 USDA 178 kcal
10 El Portal Salad ensaladas Estimated 180 kcal
11 Mexicana Salad ensaladas Estimated 180 kcal
12 Mexicana Salad ensaladas Estimated 180 kcal
13 Nopal Cactus Salad ensaladas Estimated 180 kcal
14 Nopal Cactus Salad ensaladas Estimated 180 kcal
15 Soda bebidas Estimated 180 kcal
16 Tropical Salad ensaladas Estimated 180 kcal
17 Al Pastor Tacos tacos three per order Estimated 238 kcal
18 Camaron Tacos tacos three per order Estimated 280 kcal
19 Carnitas Tacos tacos three per order Estimated 280 kcal
20 Cecina Tacos tacos three per order Estimated 280 kcal
21 Chorizo Tacos tacos three per order Estimated 280 kcal
22 Hongos Tacos tacos three per order Estimated 280 kcal
23 Pescado Tacos tacos three per order Estimated 280 kcal
24 Pollo Tacos tacos three per order Estimated 280 kcal
25 Tacos De Lengua tacos three per order Estimated 280 kcal
26 Rice extras Estimated 320 kcal
27 Sour Cream extras Estimated 320 kcal
28 Adobo De Puerco house specialties Estimated 390 kcal
29 Beans extras Estimated 390 kcal
30 Bottle Of Salsa extras Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Camaron Burrito

burritos 640 kcal

Carne Burrito

burritos 640 kcal

Espinacas Burrito

burritos 640 kcal

Nopales Burrito

burritos 640 kcal

Plain Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe El Portal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe El Portal items have calorie data?
Cafe El Portal currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe El Portal?
The lightest item currently tracked is Té Caliente at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe El Portal calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe El Portal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.