Nutrition Breakdown
Cafe El Malecon Calories — Lowest to Highest
Browse calorie values for Cafe El Malecon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
501 kcal
Lowest Calorie Items at Cafe El Malecon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado | carnes | Estimated | 10 kcal |
| 2 | Pollo Salteado | pollo | Estimated | 10 kcal |
| 3 | Sopa De Pollo | jueves | USDA | 55 kcal |
| 4 | Sopa De Pollo | viernes | USDA | 55 kcal |
| 5 | Sopa De Pollo | sabado | USDA | 55 kcal |
| 6 | Albondigas | jueves | USDA | 61 kcal |
| 7 | Sopa De Marisco | viernes | USDA | 95 kcal |
| 8 | Fricase De Patitas-Cerdo | viernes | USDA | 107 kcal |
| 9 | Fricase De Chivo | sabado | USDA | 121 kcal |
| 10 | Pollo Asado | jueves | USDA | 124 kcal |
| 11 | Pollo Asado | viernes | USDA | 124 kcal |
| 12 | Pollo Asado | sabado | USDA | 124 kcal |
| 13 | Arroz Con Gandules | sabado | USDA | 130 kcal |
| 14 | Fricase Pollo Con Vegetales | jueves | USDA | 134 kcal |
| 15 | Camarones Enchilados | sabado | USDA | 146 kcal |
| 16 | Costillas A La BBQ | viernes | USDA | 147 kcal |
| 17 | Spaghetti Con Albondigas | jueves | USDA | 170 kcal |
| 18 | Bistec, Mangu Y Ensalada | almuerzo | Estimated | 180 kcal |
| 19 | Bistec, Mangu Y Ensalada | menu de dietas | Estimated | 180 kcal |
| 20 | Ensalada De Atun | para vegetarianos | Estimated | 180 kcal |
| 21 | Ensalada De Camarones | mariscos | Estimated | 180 kcal |
| 22 | Ensalada De Pollo | almuerzo | Estimated | 180 kcal |
| 23 | Ensalada De Pollo | menu de dietas | Estimated | 180 kcal |
| 24 | Ensalada Mixta | para vegetarianos | Estimated | 180 kcal |
| 25 | Pechuga, Pure Y Ensalada | menu de dietas | Estimated | 180 kcal |
| 26 | Pechuga, Puré De Papas Y Ensalada | almuerzo | Estimated | 180 kcal |
| 27 | Arroz Con Mariscos | viernes | USDA | 182 kcal |
| 28 | Mandongo Con Arroz | viernes | USDA | 182 kcal |
| 29 | Mondongo Con Arroz | jueves | USDA | 182 kcal |
| 30 | Mondongo Con Arroz | sabado | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ropa Vieja
"Morir Sonando" Naranja Y Leche Evaporada
Ajiaco/Salcocho Con Arroz
Ajiaco/Salcocho Y Arroz
Ajiaco/Sancocho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe El Malecon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe El Malecon items have calorie data?
What is the lowest-calorie item at Cafe El Malecon?
Are Cafe El Malecon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.