Nutrition Breakdown
Cafe El Lago Calories — Lowest to Highest
Browse calorie values for Cafe El Lago menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Cafe El Lago
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Steak Fajita's | specials - daily specials | Estimated | 10 kcal |
| 3 | Tomatoes | sides | USDA | 14 kcal |
| 4 | Cabbage | sides | USDA | 15 kcal |
| 5 | Pico De Gallo | sides | USDA | 24 kcal |
| 6 | Kids Drinks | beverages | USDA | 25 kcal |
| 7 | Jalapenos | sides | USDA | 33 kcal |
| 8 | Extra Onions | sides | USDA | 38 kcal |
| 9 | Posole | sides | USDA | 41 kcal |
| 10 | Iced Tea | beverages | USDA | 45 kcal |
| 11 | Strawberry Lemonade | beverages | USDA | 50 kcal |
| 12 | Horchata | beverages | USDA | 54 kcal |
| 13 | Milk | beverages | USDA | 55 kcal |
| 14 | Red Chile | sides | USDA | 66 kcal |
| 15 | Chips & 12 Oz Salsa | sides | USDA | 83 kcal |
| 16 | Beans | sides | USDA | 97 kcal |
| 17 | Chips & 8 Oz Salsa | sides | USDA | 105 kcal |
| 18 | Creme Brule | dessert | USDA | 113 kcal |
| 19 | Steak Taco's | specials - daily specials | Estimated | 145 kcal |
| 20 | Fried Ice Cream | dessert | USDA | 151 kcal |
| 21 | Guacamole | sides | USDA | 175 kcal |
| 22 | Fries | sides | USDA | 179 kcal |
| 23 | Fajita Salad | salads | Estimated | 180 kcal |
| 24 | House Salad | salads | Estimated | 180 kcal |
| 25 | Sour Cream | sides | USDA | 190 kcal |
| 26 | Chocolate Brownie Ala Mode | dessert | USDA | 191 kcal |
| 27 | Cilantro | sides | USDA | 200 kcal |
| 28 | Taco Salad | specials - lunch specials | Estimated | 230 kcal |
| 29 | Taco Salad | salads | Estimated | 230 kcal |
| 30 | Extra Cheese | sides | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean & Cheese Burrito
Bean & Cheese Burrito
Bean & Cheese Burrito Plate
Chile Verde Burrito
Chile Verde Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe El Lago Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe El Lago items have calorie data?
What is the lowest-calorie item at Cafe El Lago?
Are Cafe El Lago calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.