Nutrition Breakdown

Cafe E Plus Calories — Lowest to Highest

Browse calorie values for Cafe E Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

131 / 131 items resolved USDA database: 10 Estimated: 121

Lowest Calorie Items at Cafe E Plus

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Holland Steak from the grill Estimated 10 kcal
2 Mixed Grilled Steak from the grill Estimated 10 kcal
3 New York Steak from the grill Estimated 10 kcal
4 Beef with Black Pepper Sauce Spaghetti pan fried noodles USDA 64 kcal
5 Vermicelli with Shredded Pork pan fried noodles USDA 89 kcal
6 Vermicelli Singapore Style pan fried noodles USDA 93 kcal
7 Beef with Black Bean Sauce Chow Fun pan fried noodles USDA 102 kcal
8 Beef with Tender Green Chow Fun pan fried noodles USDA 102 kcal
9 Combination Shredded Meat Chow Lai Fun pan fried noodles USDA 102 kcal
10 Shrimps and Egg Chow Fun pan fried noodles USDA 102 kcal
11 Singapore Style Chow Fun pan fried noodles USDA 102 kcal
12 Spareribs with Black Bean Sauce Chow Fun pan fried noodles USDA 102 kcal
13 Rice Noodles with Shredded Duck pan fried noodles USDA 114 kcal
14 Chef's Salad appetizers and snacks Estimated 180 kcal
15 Mixed Green Salad appetizers and snacks Estimated 180 kcal
16 Steamed Rice Plate rice plates Estimated 217 kcal
17 Baked Chicken Steak with Spaghetti spaghetti and rice dishes Estimated 220 kcal
18 Baked French Onion Soup western and asian soup Estimated 220 kcal
19 Black Pepper Chicken Steak from the grill Estimated 220 kcal
20 Black Pepper Chicken Steak Combo combo specials Estimated 220 kcal
21 Clam Chowder Soup western and asian soup Estimated 220 kcal
22 Lettuce and Fish Soup western and asian soup Estimated 220 kcal
23 Pork Soup Curry with Spaghetti curry Estimated 220 kcal
24 Russian Borscht Soup western and asian soup Estimated 220 kcal
25 Seafood with Bamboo Pitch Soup western and asian soup Estimated 220 kcal
26 Shark Fin Soup western and asian soup Estimated 220 kcal
27 Soup of the Day western and asian soup Estimated 220 kcal
28 West Lake Minced Beef Soup western and asian soup Estimated 220 kcal
29 Baked Chicken Steak with Rice spaghetti and rice dishes Estimated 270 kcal
30 Cream of Mushroom Soup western and asian soup Estimated 270 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Piece Chicken Satay

appetizers and snacks 430 kcal

Chicken Curry Combo

combo specials 430 kcal

Chicken Curry with Spaghetti

curry 430 kcal

Chicken with Corn Plate

rice plates 430 kcal

Fresh Chicken Wings with Spicy Salt

appetizers and snacks 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
L

Lobster King

chinese
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee
L

Le Cafe Coffee

coffee
G

Ginger's Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe E Plus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe E Plus items have calorie data?
Cafe E Plus currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe E Plus?
The lightest item currently tracked is Holland Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe E Plus calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe E Plus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.