Nutrition Breakdown

Cafe Demetrio Calories — Lowest to Highest

Browse calorie values for Cafe Demetrio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

105 / 105 items resolved USDA database: 16 Estimated: 89

Lowest Calorie Items at Cafe Demetrio

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Tea beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 1. Spanish Omelette and Coffee breakfast specials Estimated 40 kcal
4 10. Salmon Eggs Benedict and Coffee breakfast combos Estimated 40 kcal
5 2. Spinach Quiche and Coffee breakfast specials Estimated 40 kcal
6 3. Ham and Cheese Croissant and Coffee breakfast specials Estimated 40 kcal
7 4. Plain Bagel and Coffee breakfast specials Estimated 40 kcal
8 4. Plain Croissant and Coffee breakfast specials Estimated 40 kcal
9 5. Regular Toasted Baguette and Coffee breakfast specials Estimated 40 kcal
10 5. Wheat Toasted Baguette and Coffee breakfast specials Estimated 40 kcal
11 6. Egg Omelette Croissant and Coffee breakfast specials Estimated 40 kcal
12 7. Demetrio Omelette and Coffee breakfast combos Estimated 40 kcal
13 8. Eggs Benedict and Coffee breakfast combos Estimated 40 kcal
14 9. Eggs Florentine and Coffee breakfast combos Estimated 40 kcal
15 Coffee gourmet coffee Estimated 40 kcal
16 Coffee of the Day gourmet coffee Estimated 40 kcal
17 Croissant and Coffee Breakfast Special Combo breakfast special combos Estimated 40 kcal
18 Egg Omelette Croissant and Coffee Breakfast Special Combo breakfast special combos Estimated 40 kcal
19 Ham and Cheese Croissant and Coffee Breakfast Special Combo breakfast special combos Estimated 40 kcal
20 Plain Bagel and Coffee Breakfast Special Combo breakfast special combos Estimated 40 kcal
21 Spanish Omelette and Coffee Breakfast Special Combo breakfast special combos Estimated 40 kcal
22 Spinach Quiche and Coffee Breakfast Special Combo breakfast special combos Estimated 40 kcal
23 Toasted French Baguette and Coffee Breakfast Special Combo breakfast special combos Estimated 40 kcal
24 Mediterranean Platter sandwiches USDA 46 kcal
25 Chicken Gyro Sandwich sandwiches USDA 155 kcal
26 Steak Gyro Sandwich sandwiches USDA 156 kcal
27 Soup and Small Salad Lunch Combo lunch special combos USDA 164 kcal
28 Caffe Latte gourmet coffee Estimated 170 kcal
29 Caramel Latte gourmet coffee Estimated 170 kcal
30 Caesar Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3-Cheese Sandwich

sandwiches 470 kcal

Caprese Sandwich

sandwiches 470 kcal

Dame Mas Breakfast Sandwich

breakfast sandwiches 470 kcal

Deme Fin Breakfast Sandwich

breakfast sandwiches 470 kcal

Demetrio's Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Demetrio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Demetrio items have calorie data?
Cafe Demetrio currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Demetrio?
The lightest item currently tracked is Bottled Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Demetrio calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Demetrio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.