Nutrition Breakdown
Cafe Del Soul Calories — Lowest to Highest
Browse calorie values for Cafe Del Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
1 kcal
Highest Item
841 kcal
Lowest Calorie Items at Cafe Del Soul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Teas | organic house made drinks | USDA | 1 kcal |
| 2 | Hot Yogi Tea | organic house made drinks | USDA | 1 kcal |
| 3 | Espresso | organic coffee & espresso drinks | USDA | 9 kcal |
| 4 | Clarity | organic juice | USDA | 17 kcal |
| 5 | Swamp Juice | organic juice | USDA | 25 kcal |
| 6 | Wonder | organic juice | USDA | 32 kcal |
| 7 | Ginger Limeade | organic house made drinks | USDA | 35 kcal |
| 8 | Enlightened | organic juice | USDA | 42 kcal |
| 9 | Latte | organic coffee & espresso drinks | USDA | 43 kcal |
| 10 | The Last Carrot | organic juice | USDA | 44 kcal |
| 11 | Chilled Teas | organic house made drinks | USDA | 49 kcal |
| 12 | Chilled Yogi Tea | organic house made drinks | USDA | 49 kcal |
| 13 | Cafe Americano | organic coffee & espresso drinks | USDA | 64 kcal |
| 14 | Passionate First Date | more smoothie love | USDA | 67 kcal |
| 15 | Havea Chips | delicious snacks & treats | USDA | 69 kcal |
| 16 | Strawberry Passion | organic smoothie love | USDA | 69 kcal |
| 17 | Made with Love Macaroons | delicious snacks & treats | USDA | 88 kcal |
| 18 | Bottle of Housemade Hot Sauce | delicious snacks & treats | USDA | 92 kcal |
| 19 | Quinoa Chipotle | crazy for quinoa | USDA | 96 kcal |
| 20 | Absolutely Perfect | more smoothie love | USDA | 113 kcal |
| 21 | Ishtars Delight Salad | beautiful salads | Estimated | 180 kcal |
| 22 | Remix Salad | beautiful salads | Estimated | 180 kcal |
| 23 | Southwestern Salad | beautiful salads | Estimated | 180 kcal |
| 24 | Sunshine Salad | beautiful salads | Estimated | 180 kcal |
| 25 | Compassion | organic juice | USDA | 181 kcal |
| 26 | Wonderful Soups Bowl | wonderful soups | Estimated | 220 kcal |
| 27 | Our Notorious Dip | delicious snacks & treats | USDA | 337 kcal |
| 28 | Maple Kissed Walnuts | delicious snacks & treats | USDA | 354 kcal |
| 29 | Quinoa Cilantro | crazy for quinoa | USDA | 367 kcal |
| 30 | Quinoa Cool | crazy for quinoa | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drip Coffee
Banana Bliss
Cappuccino
Quinoa Wrap
Berry Beautiful
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Del Soul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Del Soul items have calorie data?
What is the lowest-calorie item at Cafe Del Soul?
Are Cafe Del Soul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.