Nutrition Breakdown

Cafe Del Sol Calories — Lowest to Highest

Browse calorie values for Cafe Del Sol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

7 kcal

Highest Item

560 kcal

280 / 280 items resolved USDA database: 50 Estimated: 230

Lowest Calorie Items at Cafe Del Sol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms choose one your vegetables $0.50 USDA 7 kcal
2 Bean Sprouts choose one your vegetables $0.50 USDA 8 kcal
3 Egg, Steak & Cheese egg sandwiches Estimated 10 kcal
4 Herbal Tea coffee & tea Estimated 10 kcal
5 Lipton Tea coffee & tea Estimated 10 kcal
6 Shredded Lettuce choose two cold toppings USDA 12 kcal
7 Asparagus choose one your vegetables $0.50 USDA 18 kcal
8 Salsa Fresca choose your salsa USDA 19 kcal
9 Zucchini choose one your vegetables $0.50 USDA 21 kcal
10 Broccoli choose one your vegetables $0.50 USDA 24 kcal
11 Mixed Greens choose one your vegetables $0.50 USDA 29 kcal
12 Vegetable choose one main USDA 32 kcal
13 Vegetable ramen USDA 32 kcal
14 Cucumber choose one your vegetables $0.50 USDA 34 kcal
15 Carrots choose one your vegetables $0.50 USDA 38 kcal
16 Decaffeinated Coffee coffee & tea Estimated 40 kcal
17 Hazelnut Coffee coffee & tea Estimated 40 kcal
18 House Blend Coffee coffee & tea Estimated 40 kcal
19 With 1 Egg french toast or pancake USDA 55 kcal
20 Onions & Peppers choose two hot fillings USDA 59 kcal
21 Tex Mex Rice choose two hot fillings USDA 76 kcal
22 With Cheese h&h bagels USDA 83 kcal
23 Grilled Tofu choose your protein $1.50 USDA 94 kcal
24 With Cream Cheese h&h bagels USDA 97 kcal
25 Chipotle Chicken choose one main USDA 101 kcal
26 Iced Coffee & Iced Tea coffee & tea Estimated 103 kcal
27 Bulgogi rice bowl USDA 110 kcal
28 Pork ramen USDA 118 kcal
29 Beef Teriyaki rice bowl USDA 120 kcal
30 Beef choose your protein $1.50 USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 230

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tri-Color Pasta

other toppings 560 kcal

Spicy Tomatillo

choose your salsa 524 kcal

Cheese Sandwich

traditional sandwich 470 kcal

Cheese Sandwich

traditional sandwich 470 kcal

Egg Sandwich

egg sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Del Sol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Del Sol items have calorie data?
Cafe Del Sol currently has calorie values for 280 of 280 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Del Sol?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Del Sol calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Del Sol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.