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Nutrition Breakdown

Cafe Del Sol Restaurant Calories — Lowest to Highest

Browse calorie values for Cafe Del Sol Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

21 kcal

Highest Item

923 kcal

33 / 33 items resolved USDA database: 32 Estimated: 1

Lowest Calorie Items at Cafe Del Sol Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ceviche appetizers/apertivos USDA 21 kcal
2 Salmon en Papillote entrees USDA 23 kcal
3 Guacamole appetizers/apertivos USDA 36 kcal
4 Sopa del Dia soups/sopas USDA 37 kcal
5 Quesadilla de Camaron appetizers/apertivos USDA 38 kcal
6 Coctel de Camaron appetizers/apertivos USDA 42 kcal
7 Camarones A la Diabla entrees USDA 67 kcal
8 Camarones del Sol appetizers/apertivos USDA 67 kcal
9 Enchiladas de Mariscos entrees USDA 97 kcal
10 Chicken Milanese entrees USDA 99 kcal
11 Tamal de Pollo appetizers/apertivos USDA 107 kcal
12 Caliente appetizers/apertivos USDA 119 kcal
13 Chile Verde Plate entrees USDA 137 kcal
14 Fajitas entrees USDA 137 kcal
15 Tampiquena Grilled Fillet Mignon entrees USDA 137 kcal
16 Fish Tacos entrees USDA 141 kcal
17 El Combo entrees USDA 142 kcal
18 Del Sol Tostada Salad salads/ensaladas USDA 171 kcal
19 Spare Ribs entrees USDA 186 kcal
20 Camarones Al Mojo de Ajo entrees USDA 191 kcal
21 Pollo Adobado entrees USDA 202 kcal
22 Chicano Salad entrees USDA 203 kcal
23 New Ceasar Salad salads/ensaladas USDA 212 kcal
24 Ensalada Verde salads/ensaladas USDA 233 kcal
25 Poblano Relleno entrees USDA 277 kcal
26 Mole Poblano entrees USDA 312 kcal
27 Nachos appetizers/apertivos USDA 318 kcal
28 Red Snapper Dorado Al Mojo de A/o Ranchero entrees Estimated 390 kcal
29 Camarones Rancheros entrees USDA 393 kcal
30 Ensalada de Espinacas salads/ensaladas USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chuletas de Puerco

entrees 923 kcal

Camarones Al Plancha

entrees 510 kcal

Arrachera

entrees 464 kcal

Ensalada de Espinacas

salads/ensaladas 429 kcal

Camarones Rancheros

entrees 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Del Sol Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Del Sol Restaurant items have calorie data?
Cafe Del Sol Restaurant currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Del Sol Restaurant?
The lightest item currently tracked is Ceviche at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Del Sol Restaurant calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Del Sol Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.