Nutrition Breakdown

Cafe Del Mar Calories — Lowest to Highest

Browse calorie values for Cafe Del Mar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

22 kcal

Highest Item

884 kcal

50 / 50 items resolved USDA database: 46 Estimated: 4

Lowest Calorie Items at Cafe Del Mar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef Choice house made flatbread pizzas USDA 22 kcal
2 Zel’s Bar Burger sandwiches and salads USDA 24 kcal
3 Lemonade juices USDA 42 kcal
4 Orange Juice juices USDA 46 kcal
5 Orange Juice juices USDA 46 kcal
6 Pineapple Juice juices USDA 50 kcal
7 Ceviche happy hour USDA 63 kcal
8 Del Mar Warm Chicken Salad sandwiches and salads USDA 63 kcal
9 Snow Crab Benedict eggs USDA 69 kcal
10 Quinoa Burger sandwiches and salads USDA 70 kcal
11 Acai Bowl sweet USDA 73 kcal
12 Crispy Mahi Tacos happy hour USDA 84 kcal
13 Warm Spinach Salad sandwiches and salads USDA 89 kcal
14 Mediterranean Mussels happy hour USDA 109 kcal
15 Bowl Fried Chickpeas happy hour USDA 126 kcal
16 2 Eggs Any Style eggs USDA 139 kcal
17 Crispy Prosciutto house made flatbread pizzas USDA 139 kcal
18 Margherita house made flatbread pizzas USDA 139 kcal
19 Shrimp Florentine house made flatbread pizzas USDA 143 kcal
20 Mahi Tacos sandwiches and salads USDA 152 kcal
21 Del Mar Scramble eggs USDA 154 kcal
22 Kona Coffee hot USDA 158 kcal
23 Flatbreads happy hour USDA 164 kcal
24 Roasted Beet Salad sandwiches and salads USDA 164 kcal
25 New Rockford Bison Burger sandwiches and salads USDA 168 kcal
26 Cubano Sandwich sandwiches and salads USDA 200 kcal
27 Lemongrass Caesar Baby Romaine sandwiches and salads USDA 200 kcal
28 Biscuits and Gravy savory USDA 201 kcal
29 Smoked Salmon house made flatbread pizzas USDA 206 kcal
30 Brioche French Toast sweet USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken

house made flatbread pizzas 884 kcal

Blue Cheese Burger

sandwiches and salads: add to any burger 620 kcal

Fried Egg Burger

sandwiches and salads: add to any burger 620 kcal

House Cured Bacon Burger

sandwiches and salads: add to any burger 620 kcal

Avocado Burger

sandwiches and salads: add to any burger 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Del Mar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Del Mar items have calorie data?
Cafe Del Mar currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Del Mar?
The lightest item currently tracked is Chef Choice at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Del Mar calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Del Mar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.