Nutrition Breakdown

Cafe de Tryst Calories — Lowest to Highest

Browse calorie values for Cafe de Tryst menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

140 kcal

Highest Item

488 kcal

16 / 16 items resolved USDA database: 0 Estimated: 16

Lowest Calorie Items at Cafe de Tryst

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Fruit sides Estimated 140 kcal
2 Bagel and Cream Cheese sides Estimated 320 kcal
3 Belgian Waffle breakfast Estimated 390 kcal
4 Biscuits with Gravy sides Estimated 390 kcal
5 Cold Cereal sides Estimated 390 kcal
6 Create Your Own Omelet breakfast Estimated 390 kcal
7 Eggs Benedict breakfast Estimated 390 kcal
8 Muffin sides Estimated 390 kcal
9 Side Bacon or Sausage sides Estimated 390 kcal
10 Side Ham sides Estimated 390 kcal
11 Toast sides Estimated 390 kcal
12 Two Eggs any style sides Estimated 390 kcal
13 Valley of the Sun Breakfast breakfast Estimated 390 kcal
14 Yogurt sides Estimated 390 kcal
15 Sonoran Wrap breakfast Estimated 410 kcal
16 Pecos Bill’s Flapjacks breakfast Estimated 488 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecos Bill’s Flapjacks

breakfast 488 kcal

Sonoran Wrap

breakfast 410 kcal

Belgian Waffle

breakfast 390 kcal

Biscuits with Gravy

sides 390 kcal

Cold Cereal

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe de Tryst Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe de Tryst items have calorie data?
Cafe de Tryst currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe de Tryst?
The lightest item currently tracked is Seasonal Fruit at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe de Tryst calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe de Tryst full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.