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Nutrition Breakdown

Cafe De Boston Calories — Lowest to Highest

Browse calorie values for Cafe De Boston menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

404 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

127 / 127 items resolved USDA database: 20 Estimated: 107

Lowest Calorie Items at Cafe De Boston

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Steak Tip Kebab Plate turkish kebabs Estimated 10 kcal
3 Vitamin Water beverages USDA 22 kcal
4 Turkish Juice beverages USDA 27 kcal
5 Nantucket Nectar beverages USDA 56 kcal
6 Soda Can beverages USDA 57 kcal
7 Create Your Own Omelette create your own omelette USDA 65 kcal
8 Soda Bottle beverages USDA 71 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Caprese Salad salads Estimated 180 kcal
11 Falafel Salad salads Estimated 180 kcal
12 Garden Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Shepherd Salad sides Estimated 180 kcal
15 Spinach Salad salads Estimated 180 kcal
16 Steak Tip Kebab Wrap turkish kebabs Estimated 210 kcal
17 Soup of the Day soup Estimated 220 kcal
18 Shortbread Cookie cookies and brownies (subject to availability) Estimated 240 kcal
19 Egg Sandwich create your own egg sandwich USDA 251 kcal
20 Rice and Salad sides Estimated 273 kcal
21 Chicken Cobb Salad salads Estimated 305 kcal
22 BAI beverages USDA 313 kcal
23 Bagel with Cream Cheese bagels Estimated 320 kcal
24 Egg Salad Sandwich deli sandwiches Estimated 325 kcal
25 Tuna Salad Sandwich deli sandwiches Estimated 325 kcal
26 Grown Up Soda (GUS) beverages USDA 333 kcal
27 Oatmeal Cookie cookies and brownies (subject to availability) USDA 356 kcal
28 Chicken Salad Sandwich deli sandwiches Estimated 360 kcal
29 Sliced Turkey Sandwich deli sandwiches Estimated 365 kcal
30 Cheese Tortellini Pasta Salad salads Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pepperoni Pizza

signature pizzas 710 kcal

Cheese Pizza

signature pizzas 710 kcal

Harvard Pizza

signature pizzas 710 kcal

Hawaiian Pizza

signature pizzas 710 kcal

Large Cheese Italian Pizza

create your own italian pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe De Boston Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe De Boston items have calorie data?
Cafe De Boston currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe De Boston?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe De Boston calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe De Boston full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.