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Nutrition Breakdown

Cafe Cranberry Calories — Lowest to Highest

Browse calorie values for Cafe Cranberry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

106 kcal

Highest Item

390 kcal

26 / 26 items resolved USDA database: 10 Estimated: 16

Lowest Calorie Items at Cafe Cranberry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Triple Decker Of Turkey Breast combination favorites USDA 106 kcal
2 Chicken Cutlet combination favorites USDA 107 kcal
3 Fresh Chicken Cutlet combination favorites USDA 107 kcal
4 Honey Glazed Turkey combination favorites USDA 109 kcal
5 Turkey Breast combination favorites USDA 123 kcal
6 Grilled Pesto Chicken combination favorites USDA 151 kcal
7 Apple Smoked Turkey combination favorites USDA 158 kcal
8 Create Your Own Salad breakfast Estimated 180 kcal
9 Create Your Own Salad breakfast Estimated 180 kcal
10 Salad sandwiches Estimated 180 kcal
11 Healthy Homemade Soup breakfast Estimated 220 kcal
12 Cappy combination favorites USDA 229 kcal
13 Reuben combination favorites USDA 282 kcal
14 Prime Roast Beef combination favorites USDA 343 kcal
15 Cheese sandwiches Estimated 390 kcal
16 Cheese Omelette breakfast Estimated 390 kcal
17 Classic sandwiches Estimated 390 kcal
18 Extra burger Estimated 390 kcal
19 Ham & Cheese Or Vegetable Omelette breakfast Estimated 390 kcal
20 Hot sandwiches Estimated 390 kcal
21 Lox & Onion Omelette breakfast Estimated 390 kcal
22 Muffins & Pastries breakfast Estimated 390 kcal
23 Sides burger Estimated 390 kcal
24 Two Egg On A Roll Or Bagel breakfast Estimated 390 kcal
25 Two Egg On Croissant breakfast Estimated 390 kcal
26 Western breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese

sandwiches 390 kcal

Cheese Omelette

breakfast 390 kcal

Classic

sandwiches 390 kcal

Extra

burger 390 kcal

Ham & Cheese Or Vegetable Omelette

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Cranberry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Cranberry items have calorie data?
Cafe Cranberry currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Cranberry?
The lightest item currently tracked is Triple Decker Of Turkey Breast at approximately 106 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Cranberry calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Cranberry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.