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Nutrition Breakdown

Cafe Con Pan Calories — Lowest to Highest

Browse calorie values for Cafe Con Pan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

182 / 182 items resolved USDA database: 56 Estimated: 126

Lowest Calorie Items at Cafe Con Pan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water sodas Estimated 10 kcal
2 Cecina Con Nopales main dishes USDA 16 kcal
3 Jarritos Mexicana sodas USDA 17 kcal
4 Jalapeno side orders USDA 21 kcal
5 Pico de Gallo side orders USDA 24 kcal
6 Beet Juice jugos naturales USDA 25 kcal
7 Mix Juice jugos naturales USDA 28 kcal
8 Carrot Juice jugos naturales USDA 29 kcal
9 Non-Alcoholic Sangria sodas USDA 29 kcal
10 Red Salsa side orders USDA 31 kcal
11 Chicharrones En Salsa Verde main dishes USDA 38 kcal
12 Green Salsa side orders USDA 38 kcal
13 Pollo Con Nopales En Salsa Verde main dishes USDA 38 kcal
14 Orange Juice jugos naturales USDA 46 kcal
15 Boing sodas USDA 50 kcal
16 Canned Soda sodas USDA 57 kcal
17 Guanabana Shake shakes USDA 59 kcal
18 Ceviche De Mariscos cocktail USDA 63 kcal
19 Bottled Coke sodas USDA 71 kcal
20 Camarones Cocktail cocktail USDA 99 kcal
21 Campechana Cocktail cocktail USDA 99 kcal
22 Ranchero Shell Steak shell steak USDA 109 kcal
23 Tampiqueno Shell Steak shell steak USDA 109 kcal
24 Fresa Shake shakes USDA 113 kcal
25 Alas De Pollo american food USDA 120 kcal
26 Mamey Shake shakes USDA 124 kcal
27 Ostiones En Su Concha ostiones en su concha USDA 126 kcal
28 Filete de Pescado seafood USDA 136 kcal
29 Guacamole Con Camarones seafood USDA 145 kcal
30 Guacamole side orders USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caldo de Camaron

sopas 936 kcal

Caldo de Res

sopas 936 kcal

Menudo

sopas 936 kcal

Pozole con 2 Tostadas

sopas 936 kcal

Sopa de Pollo

sopas 936 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Con Pan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Con Pan items have calorie data?
Cafe Con Pan currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Con Pan?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Con Pan calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Con Pan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.