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Nutrition Breakdown

Cafe con Amor Calories — Lowest to Highest

Browse calorie values for Cafe con Amor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

78 / 78 items resolved USDA database: 32 Estimated: 46

Lowest Calorie Items at Cafe con Amor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 La Colombe Corsica Brew Coffee beverages USDA 1 kcal
2 Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Steak & Eggs breakfast Estimated 10 kcal
5 Iced Coffee beverages USDA 27 kcal
6 Iced Tea beverages USDA 27 kcal
7 Mixed Greens sides USDA 29 kcal
8 Fresh Squeezed Grapefruit Juice beverages USDA 42 kcal
9 Fresh Squeezed Orange Juice beverages USDA 42 kcal
10 Lemonade beverages USDA 42 kcal
11 Organic Chocolate Milk beverages USDA 43 kcal
12 Apple Juice beverages USDA 50 kcal
13 Thick-Cut Ham sides USDA 89 kcal
14 Liniguini Bolognese pasta USDA 112 kcal
15 Milk beverages USDA 133 kcal
16 Chicken Parmesan pasta USDA 134 kcal
17 5 Chicken Tenders sides USDA 147 kcal
18 Sweet Potato Fries sides USDA 153 kcal
19 Rice & Beans sides USDA 164 kcal
20 French Fries sides USDA 179 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Canned Soda beverages Estimated 180 kcal
23 Country Salad salads Estimated 180 kcal
24 Mixed Greens Salad salads Estimated 180 kcal
25 Pan-Seared Salmon Salad salads Estimated 180 kcal
26 Portobello Salad salads Estimated 180 kcal
27 Nacho Plate sides USDA 200 kcal
28 Soup Of The Day soup Estimated 220 kcal
29 Fried Calamari sides USDA 234 kcal
30 Con Amor Steak Sandwich sandwiches & wraps Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Santa Clara Breakfast Burrito

breakfast 640 kcal

Con Amor Beef Burger

sandwiches & wraps 620 kcal

Garden Burger

sandwiches & wraps 620 kcal

Smoked Bacon

sides 571 kcal

Buffalo Wings

sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe con Amor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe con Amor items have calorie data?
Cafe con Amor currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe con Amor?
The lightest item currently tracked is La Colombe Corsica Brew Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe con Amor calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe con Amor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.