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Nutrition Breakdown

Cafe Colonial Calories — Lowest to Highest

Browse calorie values for Cafe Colonial menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

227 / 227 items resolved USDA database: 20 Estimated: 207

Lowest Calorie Items at Cafe Colonial

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistec Salteado Dinner meats Estimated 10 kcal
2 Bistec Salteado Lunch lunch Estimated 10 kcal
3 Decaffinated Tea hot beverages Estimated 10 kcal
4 Filete de Pollo Salteado Dinner poultry Estimated 10 kcal
5 Herbal Tea hot beverages Estimated 10 kcal
6 Higado Salteado Lunch lunch Estimated 10 kcal
7 Rib Eye Steak Dinner grill Estimated 10 kcal
8 Sirloin Steak Dinner grill Estimated 10 kcal
9 T-Bone Steak Dinner grill Estimated 10 kcal
10 Tea hot beverages Estimated 10 kcal
11 Decaffenated Coffee hot beverages Estimated 40 kcal
12 Regular Coffee hot beverages Estimated 40 kcal
13 Albondigas Lunch lunch USDA 61 kcal
14 Pescado al Horno Lunch lunch USDA 83 kcal
15 Chicharron de Pollo sin Hueso Lunch lunch USDA 120 kcal
16 Filetillo de Pollo Lunch lunch USDA 120 kcal
17 Flan de Leche dessert USDA 145 kcal
18 Arroz con Leche dessert USDA 146 kcal
19 Dulce de Batata dessert USDA 154 kcal
20 Cafe Latte hot beverages Estimated 170 kcal
21 Colonial Tropical Dinner Salads salads Estimated 180 kcal
22 Ensalada Caesar Dinner Salads salads Estimated 180 kcal
23 Ensalada Colonial Dinner Salads salads Estimated 180 kcal
24 Ensalada Mixta Dinner Salads salads Estimated 180 kcal
25 Ensalada Sencilla Dinner Salads salads Estimated 180 kcal
26 Ensalada de Camarones Dinner Salads salads Estimated 180 kcal
27 Ensalada de Papa Dinner Salads salads Estimated 180 kcal
28 Ensalada de Pollo a la Plancha Dinner Salads salads Estimated 180 kcal
29 Ensalada de Pulpo Dinner Salads salads Estimated 180 kcal
30 Salpicon de Mariscos Dinner Salads salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 207

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Cheese Pizza

kids menu 710 kcal

Almejas Frescas en Salsa Roja o Blanca Dinner Pasta

pasta 560 kcal

Camarones Parmigiana Dinner Pasta

pasta 560 kcal

Fettuccine Alfredo Dinner Pasta

pasta 560 kcal

Mariscada Sobre Linguini Dinner Pasta

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Colonial Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Colonial items have calorie data?
Cafe Colonial currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Colonial?
The lightest item currently tracked is Bistec Salteado Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Colonial calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 207 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Colonial full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.