Nutrition Breakdown

Cafe Chopstix Calories — Lowest to Highest

Browse calorie values for Cafe Chopstix menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

87 / 87 items resolved USDA database: 20 Estimated: 67

Lowest Calorie Items at Cafe Chopstix

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Mixed Vegetables vegetable & healthy plates Estimated 10 kcal
3 Steamed Shrimp with Mixed Vegetables vegetable & healthy plates Estimated 10 kcal
4 Steamed or Pan Fried Pork Dumplings (8) fine tastes Estimated 10 kcal
5 Steamed or Pan Fried Vegetable Dumplings (8) fine tastes Estimated 10 kcal
6 Chicken Egg Drop Soup soups & salads USDA 27 kcal
7 Wonton Soup soups & salads USDA 33 kcal
8 Soft Drink or Iced Tea beverages USDA 34 kcal
9 Hot and Sour Soup soups & salads USDA 39 kcal
10 Shrimp with Vegetables combination plates USDA 83 kcal
11 Chicken Lo Mein combination plates USDA 103 kcal
12 Oriental Chicken Salad soups & salads USDA 116 kcal
13 Pepper Steak combination plates USDA 145 kcal
14 Beef with Broccoli combination plates USDA 160 kcal
15 Vegetable Egg Roll (2) fine tastes USDA 214 kcal
16 Steamed Rice rice Estimated 217 kcal
17 Steamed Chicken with Mixed Vegetables vegetable & healthy plates Estimated 220 kcal
18 Steamed or Pan Fried Chicken Dumplings (8) fine tastes Estimated 220 kcal
19 3 Pieces Sweet & Sour Chicken kids meals USDA 250 kcal
20 Chicken Wings (5) fine tastes USDA 254 kcal
21 Sweet and Sour Pork combination plates USDA 260 kcal
22 Chicken Egg Roll (2) fine tastes USDA 266 kcal
23 1 Egg Roll kids meals USDA 270 kcal
24 Egg Roll (1) fine tastes USDA 270 kcal
25 Chicken Wings (5) - Plain Fried fine tastes USDA 294 kcal
26 1 Crab Puff & Fried Rice kids meals USDA 314 kcal
27 Crab Puffs (3) fine tastes USDA 314 kcal
28 Beef Fried Rice rice Estimated 320 kcal
29 Brown Rice rice Estimated 320 kcal
30 Fried Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

chicken 430 kcal

Cashew Chicken

combination plates 430 kcal

Chicken & Broccoli

chicken 430 kcal

Chicken Ho-Phen

lo mein (soft noodles) 430 kcal

Curry Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Chopstix Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Chopstix items have calorie data?
Cafe Chopstix currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Chopstix?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Chopstix calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Chopstix full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.