Nutrition Breakdown

Cafe Chismosa Calories — Lowest to Highest

Browse calorie values for Cafe Chismosa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

45 / 45 items resolved USDA database: 6 Estimated: 39

Lowest Calorie Items at Cafe Chismosa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Dasani Bottled Water (.5 L) beverages Estimated 10 kcal
3 6 Cans of Ginger Ale beverages USDA 34 kcal
4 6 Cans of Coke beverages USDA 57 kcal
5 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
6 Fuze Iced Tea (12 0Z CAN) beverages Estimated 135 kcal
7 Cous Cous Avacado Salad with Smoked Shrimp salads Estimated 180 kcal
8 Salad side items Estimated 180 kcal
9 Smoked Scallop Quinoa Avacado Salad salads Estimated 180 kcal
10 Three Bean Avacado Salad salads Estimated 180 kcal
11 Plate beverages USDA 192 kcal
12 Plate & Utensil Kit beverages USDA 192 kcal
13 Breakfast Tacos breakfast/ brunch Estimated 280 kcal
14 12 Pack of Coca-Cola beverages Estimated 390 kcal
15 12 Pack of Diet Coke beverages Estimated 390 kcal
16 6 Cans of Diet Coke beverages Estimated 390 kcal
17 6 Pack of Diet Coke and a 6 Pack of Coke beverages Estimated 390 kcal
18 Ancho BBQ Braised Beef Short Rib Quesadilla las quecas Estimated 390 kcal
19 Artichoke & Melted Leek Quesadilla las quecas Estimated 390 kcal
20 Breakfast Tamal breakfast/ brunch Estimated 390 kcal
21 COKE (12 OZ CAN) beverages Estimated 390 kcal
22 Chilaquiles breakfast/ brunch Estimated 390 kcal
23 Classic Guacamole small bites Estimated 390 kcal
24 DIET COKE (12 OZ. CAN) beverages Estimated 390 kcal
25 El Cerdo tortas Estimated 390 kcal
26 El Cubano tortas Estimated 390 kcal
27 El Gringo Grilled Cheese tortas Estimated 390 kcal
28 El Salmon tortas Estimated 390 kcal
29 Guacamole side items Estimated 390 kcal
30 Homemade Salsa side items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast/ brunch 640 kcal

Utensil Kit

beverages 518 kcal

Spinach, Egg and Cheese Sandwich on Focaccia

breakfast/ brunch 470 kcal

12 Pack of Coca-Cola

beverages 390 kcal

12 Pack of Diet Coke

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Chismosa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Chismosa items have calorie data?
Cafe Chismosa currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Chismosa?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Chismosa calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Chismosa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.