Nutrition Breakdown
Cafe Central Calories — Lowest to Highest
Browse calorie values for Cafe Central menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Cafe Central
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee and tea | USDA | 1 kcal |
| 2 | Hot Tea | coffee and tea | USDA | 1 kcal |
| 3 | Espresso | coffee and tea | USDA | 9 kcal |
| 4 | Bottled Water | soft drinks and juices | Estimated | 10 kcal |
| 5 | Side Salad | side orders | USDA | 20 kcal |
| 6 | Coconut Water | soft drinks and juices | USDA | 21 kcal |
| 7 | Cranberry Juice | soft drinks and juices | USDA | 29 kcal |
| 8 | Veggie Omelette | omelettes | USDA | 41 kcal |
| 9 | Cod Fish Stew With Root Vegetables | friday specials | USDA | 46 kcal |
| 10 | Orange Juice | soft drinks and juices | USDA | 46 kcal |
| 11 | Stewed Beans | side orders | USDA | 47 kcal |
| 12 | Malta India | soft drinks and juices | USDA | 54 kcal |
| 13 | Milk | coffee and tea | USDA | 55 kcal |
| 14 | Coconut Soda | soft drinks and juices | USDA | 59 kcal |
| 15 | Cuttlefish Creole | creoles | USDA | 79 kcal |
| 16 | Shrimp Creole | creoles | USDA | 79 kcal |
| 17 | Daily Stew | side orders | USDA | 84 kcal |
| 18 | Chocolate Milk | coffee and tea | USDA | 96 kcal |
| 19 | Shrimp Jibarito | sandwiches | USDA | 99 kcal |
| 20 | Yellow Rice Mixed With Three Shell Fish | specialty rice dishes | USDA | 107 kcal |
| 21 | Yellow Rice Mixed With Two Shell Fish | specialty rice dishes | USDA | 107 kcal |
| 22 | Shell Fish Creole | creoles | USDA | 116 kcal |
| 23 | Vegetarian Jibarito | sandwiches | USDA | 119 kcal |
| 24 | Green Plantains | side orders | USDA | 121 kcal |
| 25 | Sweet Plantains | side orders | USDA | 121 kcal |
| 26 | With Yellow Rice & Pigeon Peas | mixtas | USDA | 121 kcal |
| 27 | Yellow Rice Mixed With Shrimp | specialty rice dishes | USDA | 123 kcal |
| 28 | Relleno De Papa | appetizers | USDA | 137 kcal |
| 29 | Steak Jibarito | sandwiches | USDA | 145 kcal |
| 30 | Denver Omelette | omelettes | USDA | 153 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Avocado
Kola Champagne
Mofongo
Morcilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Central Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Central items have calorie data?
What is the lowest-calorie item at Cafe Central?
Are Cafe Central calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.