Nutrition Breakdown
Cafe Cello Calories — Lowest to Highest
Browse calorie values for Cafe Cello menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cafe Cello
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Pepper Steak | our specialty $6.95 | Estimated | 10 kcal |
| 2 | Pepper Steak & Onions | wednesday | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | our specialty $6.95 | Estimated | 10 kcal |
| 4 | Steak & Onion | tuesday | Estimated | 10 kcal |
| 5 | Steak & Sauce | tuesday | Estimated | 10 kcal |
| 6 | Peppersteak & Onion | friday | USDA | 38 kcal |
| 7 | Fresh Brewed Coffee | coffee bar | Estimated | 40 kcal |
| 8 | Oxtail | friday | USDA | 56 kcal |
| 9 | Chicken Stew | thursday | USDA | 84 kcal |
| 10 | Chicken Stew | saturday | USDA | 84 kcal |
| 11 | Pork Stew | friday | USDA | 109 kcal |
| 12 | Pepper Steak & Onion | saturday | USDA | 145 kcal |
| 13 | Shrimp | thursday | USDA | 151 kcal |
| 14 | Roast Chicken | friday | USDA | 164 kcal |
| 15 | Cafe Latte | coffee bar | Estimated | 170 kcal |
| 16 | Caesar Salad | lets wrap it $5.95 | Estimated | 180 kcal |
| 17 | Roast Pork | thursday | USDA | 181 kcal |
| 18 | Roast Pork | friday | USDA | 181 kcal |
| 19 | Grilled Chicken | thursday | USDA | 225 kcal |
| 20 | Grilled Chicken | friday | USDA | 225 kcal |
| 21 | Grilled Chicken | saturday | USDA | 225 kcal |
| 22 | Fried Blue Fish | saturday | USDA | 238 kcal |
| 23 | BBQ Square Ribs | thursday | USDA | 254 kcal |
| 24 | Fried Pork Chop | friday | USDA | 256 kcal |
| 25 | 2 Piece Fried Chicken | thursday | USDA | 307 kcal |
| 26 | 2 Piece Fried Chicken | friday | USDA | 307 kcal |
| 27 | 2 Piece Fried Chicken | saturday | USDA | 307 kcal |
| 28 | Steak & Onions | thursday | USDA | 321 kcal |
| 29 | Beef Salami | products of boars head | Estimated | 390 kcal |
| 30 | Beef Stew | monday | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Piece Fried Chicken
2 Piece Fried Chicken
BBQ Chicken
BBQ Grilled Chicken
Chicken Stew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Cello Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Cello items have calorie data?
What is the lowest-calorie item at Cafe Cello?
Are Cafe Cello calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.