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Nutrition Breakdown

Cafe Carolina Calories — Lowest to Highest

Browse calorie values for Cafe Carolina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

1 kcal

Highest Item

515 kcal

82 / 82 items resolved USDA database: 19 Estimated: 63

Lowest Calorie Items at Cafe Carolina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caramel Truffle Iced Coffee beverages USDA 1 kcal
2 Vanilla Iced Coffee beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Herbal Tea beverages Estimated 10 kcal
6 Sweet Or Unsweet Tea beverages Estimated 10 kcal
7 Mocha Iced Coffee beverages USDA 28 kcal
8 Decaf Coffee beverages Estimated 40 kcal
9 Whole Bean Coffee - Light Or Dark Roast beverages Estimated 40 kcal
10 Cafe Blue Cupcake cafe bakery USDA 64 kcal
11 Latte beverages Estimated 170 kcal
12 Cafe Caesar Salad fresh salads Estimated 180 kcal
13 Cafe Carolina Signature Salad fresh salads Estimated 180 kcal
14 Cafe Cobb Salad fresh salads Estimated 180 kcal
15 Cafe Tuna Salad Plate salad plates & quiche Estimated 180 kcal
16 House Salad fresh salads Estimated 180 kcal
17 Turkey Berry Salad fresh salads Estimated 180 kcal
18 Half Salad & Soup Combo combos Estimated 200 kcal
19 Bowl Of Soup hearty soups Estimated 220 kcal
20 Soup In A Sourdough Bowl hearty soups Estimated 220 kcal
21 Bottled Juices beverages Estimated 260 kcal
22 Gooey Butter Cake cafe bakery USDA 263 kcal
23 6-Pack Cafe Blues cafe bakery USDA 283 kcal
24 Tuna Salad Wrap wraps Estimated 295 kcal
25 Cafe Chicken Caesar Salad fresh salads Estimated 305 kcal
26 Cafe Chicken Salad Plate salad plates & quiche Estimated 305 kcal
27 Chicken Fiesta Salad fresh salads Estimated 305 kcal
28 Bagel & Cream Cheese cafe breakfast Estimated 320 kcal
29 Half Sandwich & Salad Combo combos Estimated 325 kcal
30 Tuna Salad Sandwich freshly made sandwiches Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Inside Out Peanut Butter Cup

cafe bakery 515 kcal

M & M Crispy Treat

cafe bakery 475 kcal

Breakfast Sandwiches

cafe breakfast 470 kcal

Cafe Club Sandwich

freshly made sandwiches 470 kcal

Cafe Grilled Cheese Sandwich

freshly made sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Carolina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Carolina items have calorie data?
Cafe Carolina currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Carolina?
The lightest item currently tracked is Caramel Truffle Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Carolina calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Carolina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.